• WODIFY PR’S Week of October 8th-October 13th, 2018- Group Strength & Fitness Hilliard, OH

    WODIFY PR’S Week of October 8th-October 13th, 2018- Group Strength & Fitness Hilliard, OH

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    We had 14 new PR’s this week. Nice job, Mason x 2, Nadia x 2, Rae x 2, Natti, Brandy, Aidan, Brittani, Mike Mc, Paula, Swathi, and Vince.  WHoooo! Congrats to all the new PR’s this week! 
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    Are you getting Old?

    Getting older resistance training and cardio

    Time is passing every single day and we are getting older every single day. And every single second.

    George Burns says that ‘we can't help but getting older, but we don't have to get old.'

    There are so many examples of people defying the aging process. And on the opposite side there are so many people who are aging faster than they should.

    It all comes down to our habits and our actions and how we live our life.

    Imagine what your life would be if you had the health that you want

    It all starts with forming our habits, taking the actions to eliminate the bad ones and starting the good! You can do it!

    The world needs you to shine today! Don't be getting old, get better!

    If you are ready for Our Nutritional Cleansing and fat burning systems or would like more information please contact Jason Yun below:

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    Next Challenge Starts 10.23.18

    Want to get started with your training with us?

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