Home / WODIFY PR’S Week of October 29th-November 3rd, 2018- Wodify Strength, Hilliard, OH/

One of the big reasons why you need to have a consistent training ??and workout routine that includes strength?️‍♂️ training and lean muscle tissue building , so I'm not just talking cardio?. Is the mental side of things.
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Building up physical strength takes time and focus. There's a thing called Progressive overload and in order to make the body adapt you have to progressively overload the body with more weight, time under tension, intensity , there is numerous ways that you can do that. However, a lot of people that don't push themselves and stay at the same weight ?☠that doesn't require focus in the weight room , in the gym , because you can be thinking about other things while doing your workout and that is when your workout doesn't equal an actual workout??. It takes a lot of focus to get physically stronger!
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But as you are getting physically stronger it is also going to make you mentally stronger! And make you mentally tough.?
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And that mental toughness will translate into all other areas of your life. So little Roody Poo excuses that show up won't show up as much. And then that becomes another muscle that you must constantly train in order to show up as the better you.
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You know that you need to become a better you in order to make your life better and in order to improve the lives of those around you that you want to make better. It's not do what I say, it's do what I do. Lead by example.
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The world? needs you to shine today?