WODIFY PR’S Week of October 1st-October 6th, 2018- FitRanX Assessment Week Hilliard, Ohio
Below are the Personal Records (PR’s) for this past week in class.
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.Â
The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
We had 4 new PR’s this week. Nice job, Swathi x 2, Stephanie, and Jackson. WHoooo! Congrats to all the new PR’s this week! It was transition week so not as many chances to hit PR's. Back to normal this week.Â
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Negative Side Health
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There's so many things that can affect our health in a negative way. So it is up to you to be aware, then make the decision of what you need to do to change that negative effector, and then take the action!
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And be consistent with it! At all times. Because if you just do it once nothing's going to change, and and it's like doing that one workout and then not doing another one for another week or another month another 6 months. Or eating that healthy meal and then the next one you're eating pizza or you're eating bread.
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Negative Side Health
So watch the negative things that can affect our health. And a big thing is people! You hang around negative ??people, you hang around people with no aspirations for anything then that is going to affect you oh, that is going to bring you ?down! And you, my friend, YOU are headed to the top!
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And you yourself could be a negative☠influence on yourself. Watch the way you talk to yourself. Journal it, write it down. Would you let other people talk to you the way you talk to yourself. We all do it at certain times. Some people do it more than others.
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So be aware, decide to act, then act! And do it over and over and over and over again!
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The world?? needs you to shine today??
Negative Side Health can be turned around to the Positive Side of Health!
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If you are ready for Our Nutritional Cleansing and fat burning systems or would like more information please contact Jason Yun below:
- Email
- Call 614-304-1426
- Fill out the form below
Want to get started with your training with us?
Improvement Warrior Fitness Adult Strength & Conditioning: Schedule Your Success Session | 42-Day Fat Loss Jump Start | 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: 47-Day Ketogenic Diet Challenge | Just Cleanse Nutritional Cleansing Challenge |
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