• WODIFY PR’S Week of November 26th-December 1st, 2018- Columbus, Ohio Group Fitness

    WODIFY PR’S Week of November 26th-December 1st, 2018- Columbus, Ohio Group Fitness

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    We had 14 new PR’s this week. Nice job, Brandy x 4, Rae x 2, Cedric x 2, Traci, Corey, Mason, Mike Mag, Mike Mc, and Jon!  WHoooo! Congrats to all the new PR’s this week!


    No cardio, no running fitness classes near Dublin, OH

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    Change happens!

    Rocky Balboa and Mighty Mick Gym, Hilliard, OH

    And crappy or positive mindset happens!

    ☃️ The beautiful thing is you have control of which way it goes for both change and for your mindset!

    ☃️ So if we have a crappy mindset around anything in our life then we need to find a solution to either eliminate, reduce or change our perception and our feelings around that.

    ☃️ One of the best ways to change anything is to have a higher purpose, or a big goal that drives us to stay motivated stay inspired and keep pushing forward!

    ☃️ One step at a time one punch?at a time one round at a time! The world needs you . .

    jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training


    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

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