WODIFY PR’S Week of November 12th-November 17th, 2018- Hilliard Strength Classes
Below are the Personal Records (PR’s) for this past week in class.
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.Â
The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
We had 15 new PR’s this week. Nice job Cedric x 4, Swathi x 3, Mike Mc x 2, Mason, Brittani, Jackson, Marisa, Nadia, and Trace! WHoooo! Congrats to all the new PR’s this week!
Click image for clearer view.
Consistency
Let's talk about consistency again! I am 61 hours into my fast that I started on Sunday evening. Don't forget my fasting intermittent fasting and toxins webinar will be tomorrow Thursday at 8:30 p.m.????
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During this fast I am still working out I have just dropped the volume significantly. I am only maxing out on exercises. So on Monday I hit a new PR on squat at 330 and yesterday I hit one at dips at 88 pounds. Today will be Pull-Ups and Thursday will be off and Friday will be deadlift followed by a massive meal! Which will end my fast. Hopefully I can make it till then because this will be the longest fast I've ever attempted. 84 hours was the longest previous.
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So the thing of it is staying consistent with your training regardless of what is going on in your life. Whether you are doing your own n equals 1 experiment, or life and circumstances just get thrown in your way. Because all types of things are going to be thrown at you. People, yourself are going to get sick, you're going to lose jobs, people are going to die. These things are going to happen oh, it's called life.
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However, since you are an improvement Warrior that means you have a passion for yourself. And that means you focus on the things that drive you forward so you can help yourself and ultimately help others!
The world ??needs you to shine today??
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Want to get started with your training with us?
Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
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