Below are the Personal Records (PR’s) for this past week in class.
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.Â
The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
You can see previous PR’s here.Â
This week we had 4 new PR’s. Nice work!
Click to enlarge.
You can’t do everything.
You only can take yourself so far. Everybody needs a coach in some area(s). Let other people’s pain, experience, failures, successes be your guide so you don’t have to experience everything they went through. Nobody became a champion on their own, and nobody will. It’s always a team effort. Life is a team effort. Give it your all and your best and request help when you need it to grow past your current circumstances.
What level ?of you are you on?
Because we do not magically become the person we want to become overnight, there are many different levels and sublevels that we must go through and become. Some levels are harder and some levels we make harder through our actions or non actions and also through our thoughts. Never take a step back always be moving forward. Because if we stop our progress we will fall down, most importantly we will fall down in our mind. Mindset is the most important thing in your life!
Go get it!
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Want to get started with your training with us?
Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
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Not doing anything is not an option!
