• Wodify PR’s Week of June 11, 2018- Hilliard, Ohio Strength

    Wodify PR's Week of June 11, 2018- Hilliard, Ohio Strength

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    You can see previous PR’s here. 

    This week we had 6 new PR’s. Nice work!

    Fitness and fat loss training for men & women.

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    Greatness and Discipline

    Bradley cooper improvement warrior fitness, dublin, oh

    ? greatness is achieved one step in one day at a time. You have what it takes within you now⏰! It just needs to be developed period day by day. Some days will be tougher and those are the days that we must not give in and we must keep moving forward! Because that is how winning is done!

    Personal development? and personal greatness is a lifelong endeavor.

    But guess what?

    You're in this life so let's make it the best life possible!

    ?Without discipline you cannot build your best you?.

    Winging it will not work.

    The pain of regret or the pain of discipline. The latter is not a pain at all. It comes in many forms, so you must figure out what works for you…..and be adaptable until you find what works for you.

    The disciplined one has an attractive body?. The disciplined one has goals and a purpose for each day.

    The disciplined one is happier ?with life and self.

    The disciplined one doesn't give a f&*k about what other people think about him/her?. The disciplined one says ‘No' when it will take away from moving forward with their life.

    The disciplined one will be more positive and optimistic about life and others.
    It is a skill that must be developed. Much like shooting a basketball? or cooking. Again consistency is key.

    You got this. The ?needs you to shine today ??

    jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training


    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

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