Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    You can see previous PR’s here. 

    This week we had 7 new PR’s. Nice job, Brandy, Natti, Sri, Mason, Zach, and Mike!  Time to crush it this week! Congrats to all the new PR’s this week!

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    Obstacles Will Always Try and Stop You!

    hilliard strength coach for nutrition and weight loss

    Don't let them!

    Life sometimes is not as pretty as we wanted to be. Nor as pretty as we make it out to be.
    Like I always say, things, obstacles, barricades, blockades, crap??? is going to be thrown your way. This is the ?universe's way of making people who truly want a better life work for it. Because success is not given to anyone. It is earned through hard work.
    However, if you are unfit, and you're not training???? or working out or exercising and on top of that you are eating a diet high in processed???? Carbage, AKA carbohydrates, or you're just beating a lot of junk??, then it's going to be even harder to get out of that cycle and start moving towards a more success full life??.
    Because in order to be successful you must be following the universal laws. And an unhealthy body will not get success most people want in life. Success means different things to different people. However our life is not 10 or 20 or 30 years. So we have to think about the older you , and how your actions now are affecting you as an older individual.
    Strong body strong life strong mind! This is not a game! This is your life! If you are unhealthy then you need to take a serious look at your life and start to take the necessary actions before things get worse and the longer you wait the harder it will be for you to come out of that cycle and move towards your greatness and success!
    The world ??needs you to shine ??? today.

    jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training


    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

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