We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
Sometimes we can put off certain things because they really will not make that big of an impact on our overall life. ?ï¸ââï¸
However there isÂ those areas of our life that we must make a priority and we must stay consistent with doing it. As I mentioned in the video, our sleep, Stress Management, Nutrition, Fitness, staying away from negative people oh, these are all things that we need to make a priority because otherwise they will affect our health. ?ï¸ââï¸
And once you lose your health you lose everything!
?ï¸ââï¸ Everything will get harder when you lose your health. You have to take your health and your body seriously right now! Because if you don't the longer you wait the harder it's going to be to reverse whatever symptom, whatever sickness, whatever disease ????that you get. And if you don't focus on those priorities that I just mentioned you will eventually get something!
?ï¸ââï¸ However a lot of people we'll just sit and think and never do anything. Some will just talk and never do anything???! It's all about action!
?ï¸ââï¸ Because most diseases and sicknesses can be reversed and cured. But not every person can be cured. ?ï¸ââï¸
The world ??needs you to shine today!??
Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
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