WODIFY PR’S Week of December 10th-December 15th, 2018- New Year Weight Loss, Hilliard
Below are the Personal Records (PR’s) for this past week in class.
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.Â
The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
We had 22 new PR’s this week. Nice job, Brandy x 4, Becky x 3, Mike Mag x 2, Penelope x 2, Swathi, Tanya, Trace, Mike Mc, Mason, , Heather, Jackson, Jon, Karen, Nadia, Mason, and Logan! WHoooo! Congrats to all the new PR’s this week!
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Now is the time to get healthy!
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It doesn't matter how old you are because everything that we do is going to affect your health in either a positive way or a negative way? there is no in between
Now is the time to get healthy!
?ï¸â€â™‚ï¸
there are so many things in our Modern Life that we have created to make things convenient and easy. A lot of these things are destroying us. From microwaves, to our Electronics, to even our homes and cars and offices. Even escalators and elevators and the list can go on and on and off
Now is the time to get healthy!
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For every day, every week, every month, every year, every decade that you put this off then it is going to get harder and harder and harder for you to make the comeback to your ultimate help and to be the ultimate improved warrior!
Now is the time to get healthy!
?ï¸â€â™‚ï¸
So start now because the world?? needs you to shine today!???ï¸â€â™‚ï¸
there are so many things in our Modern Life that we have created to make things convenient and easy. A lot of these things are destroying us. From microwaves, to our Electronics, to even our homes and cars and offices. Even escalators and elevators and the list can go on and on and off
Now is the time to get healthy!
?ï¸â€â™‚ï¸?ï¸â€â™‚ï¸
So start now because the world?? needs you to shine today!??
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Want to get started with your training with us?
The Improvement Warrior Optimal Health Membership covers all 10 of the 10 Pillars of Health. Apply Now!
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Want to get started with your training with us?
Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
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