We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
You can see previous PRâs here.Â
We had 11 new PR's this week.Â Nice job, Brandy, Steve, Rae, Stephanie! Brandy with 4 new PR's! WHoooo! Congrats to all the new PRâs this week!
To be successful in any endeavor in life you must struggle. With our struggle there is no sense of achievement.
Who here rode their bike perfectly the first time they rode?
What parent said to their child stop trying to walk you have failed to many times!
How many business and music superstars were deemed an overnight success but no one saw the struggle and the hard, hard work that went in to that overnight success for years or even decades?
Embrace the struggle and enjoy the finish. It makes you stronger physically and mentally and emotionally.
The ones that quit or continue moving to the next shiny object ? before success happens don't realize they are just 2 feet from striking GOLD.
Persist like your life depends upon it. Because IT DOES ????
The world? needs you to shine today ???
Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter