Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    You can see previous PR’s here. 

    This week we had 13 new PR’s. Nice work!

    Do you want to change?

    If there is one thing that you can start today that can prevent you from becoming be weaker version of you in terms of your physical, you're mental, and your emotional self and then that one thing is training your body.

    Because when you push your body to a new limit , when you push your body to change the shape of it you then hold your destiny in your hands. It builds the physical strength, but it also builds the mental strength. The mental fortitude. The mental toughness.

    If you are not mentally tough you will not be able to push through when life comes at you. And it comes at everybody. You are either just getting out of a problem, just heading towards one, or you are in one. Train your mind, and train your body! Become the ultimate you today????

    Barbell and dumbbell training Improvement Warrior Fitness

    Click to view

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    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

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