• Why we started implementing a Screening Process for our Warriors


    improvement warrior fitness screens all new clients for movement patterns

    Cutting Edge Training Philosophies

    Movement training is groundbreaking, and something that most trainers are unfamiliar with, but is the foundation of training. You have to learn to crawl before you learn to walk, and most trainers are having you run and jump without the ability to crawl. It is imperative to build a solid functional base for your body to perform at your best. You can’t build a mansion on a shack foundation.

    Increase Efficiency to Increase Results

    Your body is much less efficient with dysfunctional movement patterns and asymmetries in comparison to moving well. By using the screen, we can find your weakest link and improve it, this will help accelerate your results and break through plateaus because of increased efficiency.

    If You’re Not Assessing You’re Guessing

    Without a screen, how do you know what exercises are right and wrong for your particular body. The truth is, if you’re not assessing you’re guessing. With a screen, we can narrow our plan of attack down to exactly what your body needs to achieve the best results in the shortest amount of time. Before there simply was not a good way to assess groups using the Functional Movement Screen, but now, we have found it, and are happy to implement it as we believe it will make Improvement Warrior Fitness the best and safest large group training program in the Columbus, Ohio area.

    Decrease Risk of Injury

    You can’t get results if you are hurt. The screen allows us to see what your chance of injury may be, and allows us to program the best workout possible to make sure that you stay injury free.

    Know That Your Program is Working For You

    Scoring criteria allows you and your Improvement Warrior Coaches to see if your movement patterns are improving, or if the training program is having a positive or negative effect on your baseline movement. This way you know what is happening with your training based on fact. This a great tool to add to body composition measurements to see your results.