• Weekend Food Log- Columbus Weight Loss Challenge

    Columbus and Hilliard Nutritionist and meal plans

    Food is either energy or it will take your energy away. What are you eating? Got questions about nutrition or what I'm eating, leave a comment.

    Food log through 6.26.15-6.28.15

    6.26 Friday

    Meal 1 730 am

    • 1 Keto Pancakes
      • 1 egg
      • 1/8 scoop isalean protein shake
      • almond flour and flax seed flour
      • chia seeds
      • 1 tbsp butter
      • 3 tbsp Almond butter
    • 1 egg
    • 1 chicken liver
    • Mixed greens- rainbow chard and cabbage
    • 2 tbsp OCO
    • 1 Tbsp EVOO

    Meal 2—- 1200 pm Post workout

    • Avocado Fudge: This is delicious. Made 2 of these. Ate this one without freezing
      • 1/2 avocado
      • 2 tbsp OCO
      • 2.5 tbsp Almond Butter
      • 1 tbsp EVOO
      • 1 egg
      • 2 tsp unsweetned cocoa powder
      • 1 tbsp coconut flour
      • 1/2 cup coconut milk
      • 3/4 scoop chocolate Isapro whey protein
      • salt
      • cinnamon

    Meal 3 430 pm

    • Same as meal two, only this time was frozen

    Meal 4 900 pm-

    • Flipside at Easton- Give it a try if you haven't been.
      • Aged chedder grassfed burger
        • 7 oz beef
        • 1 slice aged cheddar
        • 2 bacon
        • tomatoes
        • pickles
        • No bun of course… That's not Keto!

     

    My training from Friday

      • Track-
        • Kettlebell Snatch Test 5:00
          • Did 100 reps in 4:59 with 20 KG
        • Band sprint 3 x 5 reps
        • Band side shuffle 3 x 5 on each side
        • Strength superset
          • Pullups on Field Goal Post 3 sets of 6
          • 1-hand pushups 3 sets of 4,3,2
        • Jungle gym training
        • Walking Lunge with overhead kettlebell x 32 reps
        • 50 kettlebell swings

     

     

    6.27 Saturday 

    Meal 1 845 am

    • Shake
      • 1 egg
      • 2 tbsp peanut butter
      • 1 tbsp chia seeds
      • 1 cup coconut milk
      • 6 oz almond milk
      • 1 tsp cocoa powder
      • 4 strawberries
      • 3/4 scoop Isapro whey
      • 2 handfuls mixed veggies
      • 3 tbsp EVOO

     

    Meal 2 100 pm 

    • 7 oz shredded chicken (mixed parts)
    • 3 tbsp butter
    • 2 tbsp EVOO
    • mustard

    Meal 3 930 pm

    • Primal Paleo GrassFed Lamb Bar- 140 cal, 10 protein, 9 carbs, 8 fat
    • Mezze Baba Ganoush Plate with 5 oz gyro meat
      • Lots of veggies
      • Added 2 tbsp EVOO

    Training from Saturday

    • :45 Yoga

     

    6.28 Sunday 

    Meal 1 930 am

    • Bulletproof Herbal Tea
      • Wellness Herbal Tea
      • 2 tbsp Butter
      • 3 tbsp Coconut oil
      • cinnamon
      • Tumeric

     

    Meal 2 1215 pm

    • 2 eggs
    • 2 bacon
    • 2 tbsp bacon grease
    • 1 tbsp OCO
    • 2 tbsp EVOO
    • 1 chocolate square 100%
    • 3 tbsp sauerkraut
    • Mixed veggies chard and cabbage

     

    Meal 3 745 pm

    • Big Salad
      • 1 egg
      • 1 can sardines
      • 1/4 cup olives
      • 2 mushrooms
      • 4 handfuls kale, spinach, swiss chard
      • avocado
      • 4 tbsp EVOO + 1.5 tbsp garlic vinegar + mustard
      • salt and pepper

    Normally I try and get 4 meals a day to keep my calories up and my body weight around 175-180. But on the ketogenic diet I have the ability to go pretty much every day on just 1-3 meals a day without getting cranky & hungry (crungy) and that's because my blood sugar is stable all day long. Can't do that eating your oatmeal and whole wheat bread all day (which is making you fat)

     

    Training today:

    • More Yoga 25:00
    • Resistance band stretching
    • Foam Rolling

    Some resources that can help you on your way to better nutrition and overall health:

    Jason Yun

    Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge

    Primal diet columbus nutritionist

    It's all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?

    Jason Yun Columbus Nutrition and wellness

    The Kindle Ebook that is sent to every new trial client that starts our fitness program.

    Hilliard boot camp for weight loss

    Join our group fitness program in Hilliard and Downtown Columbus.

    Improvement Warrior Yoga- Hilliard Hatha, Asthanga

    Join our Yoga program in Hilliard

    1 Comment

    1. June 24, 2017 at 10:57 am

      Incredible! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same page layout and design. Great choice of colors!

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