Food is either energy or it will take your energy away. What are you eating? Got questions about nutrition or what I'm eating, leave a comment.
Food log through 7.3.15-7.5.15
7.3 Friday
Meal 1 730 am
- Ionix Supreme 1 oz
- 1 shake
- 1 egg
- 1 tbsp chia
- Mixed greens- Leeks and collards
- 2/3 cup coconut milk
- 3 oz almond milk
- 2 tbsp peanut butter
- 1 scoop isalean protein
- 1/2 scoop isapro
Meal 2—- 100 pm
- 3 eggs
- 2 bacon
- 3 tbsp ghee and 2 tbsp bacon grease
- Collards and leeks and mushrooms
Meal 3– 330 pm Post workout
- ‘Ice Cream:
- 2 tbsp OCO
- 3 tbsp Almond Butter
- 1 tbsp EVOO
- 2 tsp unsweetned cocoa powder
- 1 scoop chocolate Isalean whey protein
- salt
- cinnamon
Meal 4 600 pm
- Iceberg Lettuce salad with tomatoes and red wine vinegar and 3 tbsp EVOO.
Meal 5 1100 pm-
- Cheese sandwich- Don't knock it until you try it
- 2 tbsp raw cheese
- 3 tbsp butter
My training from Friday 7.3.15
-
- Circuit x 4 times
- Pullups on rock wall studs x 5
- plyo pushups x 5-8 reps
- Reverse hypers x 15
- Turkish get-ups 2 reps
- Was feeling a little beat up especially in legs, so decided against doing more direct leg work.
7.4.15 Saturday – Happy 4th of July
Meal 1 745 am
- Bulletproof tea
- 3 tbsp butter and OCO
- herbal tea
- cinnamon and tumeric
Meal 2 1230 pm
- 3 eggs
- 1.5 bacon
- 2 tbsp ghee and bacon grease
- Collards, Leeks, mushrooms, ginger,
- 1 tbsp EVOO
Meal 3 345 pm
- ‘Ice Cream'
- 2 tbsp Almond butter
- 2 tbsp OCO
- 3 tbsp coconut milk
- 1 scoop Isalean protein
- 1 avocado
Meal 4 645 pm – 4th of July Dinner
- 1 chicken wing and chicken thigh
- green beans
- watermelon
Meal 5 1100 pm- 4th of July Treat
- 6 tbsp peanut butter
- 4 melted chocolate squares
- 2 tbsp OCO
Training from Saturday
7/5 Sunday
Meal 1 930 am
- Ionix Supreme
- Natural accelerator
- Shake
- 1 scoop Isalean Shake
- 4 tbsp EVOO
- 10 oz water
Meal 2 100 pm
- 1.5 eggs
- 2 tbsp OCO
- .5 tbs butter
- Leeks and collards
- 2 tbsp EVOO
- 2 tbsp Sauerkraut
Meal 3 300 pm
1/3 cup almonds
Meal 4 830 pm
- Big Salad
- 1 applegate hot dog
- 1 can sardines
- 1/3 cup olives
- 4 handfuls kale, spinach, swiss chard
- 3 tbsp EVOO + 1.5 tbsp garlic vinegar + mustard
- salt and pepper
Training today:
- Yoga :07
- Yoga :60
- Resistance band stretching
- Foam Rolling
Some resources that can help you on your way to better nutrition and overall health:
Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge
It's all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?
The Kindle Ebook that is sent to every new trial client that starts our fitness program.
Join our group fitness program in Hilliard and Downtown Columbus.
Join our Yoga program in Hilliard
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