• Weekend Food and Training Log- Hilliard Nutritionist Fat Loss

    Columbus and Hilliard Nutritionist and meal plans

    Food is either energy or it will take your energy away. What are you eating? Got questions about nutrition or what I’m eating, leave a comment.

    Food log through 7.3.15-7.5.15

    7.3 Friday

    Meal 1 730 am

    • Ionix Supreme 1 oz
    • 1 shake
      • 1 egg
      • 1 tbsp chia
      • Mixed greens- Leeks and collards
      • 2/3 cup coconut milk
      • 3 oz almond milk
      • 2 tbsp peanut butter
      • 1 scoop isalean protein
      • 1/2 scoop isapro

    Meal 2—- 100 pm

    • 3 eggs
    • 2 bacon
    • 3 tbsp ghee and 2 tbsp bacon grease
    • Collards and leeks and mushrooms

    Meal 3– 330 pm Post workout

    • ‘Ice Cream:
      • 2 tbsp OCO
      • 3 tbsp Almond Butter
      • 1 tbsp EVOO
      • 2 tsp unsweetned cocoa powder
      • 1 scoop chocolate Isalean whey protein
      • salt
      • cinnamon

    Meal 4 600 pm

    • Iceberg Lettuce salad with tomatoes and red wine vinegar and 3 tbsp EVOO.

    Meal 5 1100 pm-

    • Cheese sandwich- Don’t knock it until you try it
      • 2 tbsp raw cheese
      • 3 tbsp butter

     

    My training from Friday 7.3.15

      • Circuit x  4 times
        • Pullups on rock wall studs x 5
        • plyo pushups x 5-8 reps
        • Reverse hypers x 15
        • Turkish get-ups 2 reps
      • Was feeling a little beat up especially in legs, so decided against doing more direct leg work.

     

     

    7.4.15 Saturday – Happy 4th of July 

    Meal 1 745 am

    • Bulletproof tea
      • 3 tbsp butter and OCO
      • herbal tea
      • cinnamon and tumeric

     

    Meal 2 1230 pm 

    • 3 eggs
    • 1.5 bacon
    • 2 tbsp ghee and bacon grease
    • Collards, Leeks, mushrooms, ginger,
    • 1 tbsp EVOO

    Meal 3 345 pm

    • ‘Ice Cream’
      • 2 tbsp Almond butter
      • 2 tbsp OCO
      • 3 tbsp coconut milk
      • 1 scoop Isalean protein
    • 1 avocado

    Meal 4 645 pm – 4th of July Dinner 

    • 1 chicken wing and chicken thigh
    • green beans
    • watermelon

    Meal 5 1100 pm- 4th of July Treat

    • 6 tbsp peanut butter
    • 4 melted chocolate squares
    • 2 tbsp OCO

    Training from Saturday

    • :45 Yoga
    • Mobility work

     

    7/5 Sunday 

    Meal 1 930 am

    • Ionix Supreme
    • Natural accelerator
    •  Shake
      • 1 scoop Isalean Shake
      • 4 tbsp EVOO
      • 10 oz water

     

    Meal 2 100 pm

    • 1.5 eggs
    • 2 tbsp OCO
    • .5 tbs butter
    • Leeks and collards
    • 2 tbsp EVOO
    • 2 tbsp Sauerkraut

    Meal 3 300 pm 

    1/3 cup almonds

    Meal 4 830 pm

    • Big Salad
      • 1 applegate hot dog
      • 1 can sardines
      • 1/3 cup olives
      • 4 handfuls kale, spinach, swiss chard
      • 3 tbsp EVOO + 1.5 tbsp garlic vinegar + mustard
      • salt and pepper

     

     

    Training today:

    • Yoga :07
    • Yoga :60
    • Resistance band stretching
    • Foam Rolling

    Some resources that can help you on your way to better nutrition and overall health:

    Isagenix Supplements for healthy body and detox

    Jason Yun

    Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge

    Primal diet columbus nutritionist

    It’s all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?

    Jason Yun Columbus Nutrition and wellness

    The Kindle Ebook that is sent to every new trial client that starts our fitness program.

    Hilliard boot camp for weight loss

    Join our group fitness program in Hilliard and Downtown Columbus.

    Improvement Warrior Yoga- Hilliard Hatha, Asthanga

    Join our Yoga program in Hilliard

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