• Weekend Food and Training Log- Columbus Group Fitness & Nutrition

    Columbus and Hilliard Nutritionist and meal plans

    Food is either energy or it will take your energy away. What are you eating? Got questions about nutrition or what I'm eating, leave a comment.

    Food log through 7.10.15-7.12.15

    7.10 Friday Day 12 Cleanse 

    1st Happy 1st Birthday to my Daughter Spencer Li Yun (SLY)

    Spencer Yun is a keto and paleo baby- Stay strong

    Meal 1 800 am

    • Ionix Supreme 1 oz
    • 2 eggs
    • 2 tbsp OCO
    • 1 Keto pancake
    • Cabbage, swiss chard, and parsley
    • 2 tbsp sauerkraut
    • 2 tbsp EVOO

    Meal 2—- 100 pm

    • Steamed veggies – Cabbage and Broccoli
    • 1 avocado
    • salad
      • 4.5 tbsp EVOO + vinegar and mustard
      • 1/2 cup black olives
      • 1 egg
      • 1 can sardines
      • 4 handful mixed greens

    Meal 3—- 400 pm 

    • Bulletproof green tea
      • 1 tbsp OCO

    Meal 4—- 600 pm

    Daughter's Birthday Dinner at FlipSide

    • Naked 3 little pigs burger- shared with daughter
      • 7 oz grassfed beef
      • Pork belly
      • 5 strips bacon
      • Pulled pork
      • cheese

    Meal 5—- 1100 pm 

    • Ice Cream
      • 1 scoop Isalean Protein
      • 2 tbsp OCO
      • 3 tbsp peanut butter

    My training from Friday 7.10.15

      • No training today

     

     

    7.11.15 Saturday  Day 13 Cleanse

    Meal 1 745 am

    • 1 Keto pancake with 3 tbsp butter

     

    Meal 2 1030 am 

    • Same meal as Friday without avocado
        • Steamed veggies – Cabbage and Broccoli
        • salad
          • 4.5 tbsp EVOO + vinegar and mustard
          • 1/2 cup black olives
          • 1 egg
          • 1 can sardines
          • 4 handful mixed greens

    Meal 3 345 pm

    • 2 Keto pancakes with 2 tbsp butter

    Meal 4 500-700 pm – Daughter's Birthday Party- munching throughout

    • Tomato and mozzarella sandwich x 3
    • Lots of other cheeses– Too much, way too much
    • Lots of fruits
    • Lots of veggies with gauc

    Daughter had cake (first time in life for sugar and gluten) that night threw up and had fever of 101. Negative power of sugar– it's a drug.

    Meal 5 1100 pm

    • Ice cream
    • 3 tbsp peanut butter
    • 2 tbsp OCO
    • 1 tbsp coconut flour
    • 1 scoop vanilla isalean

    Training from Saturday

    • :45 Yoga

     

    7/12 Sunday  Day 14 Cleanse

    Meal 1 830 am

    • Ionix Supreme
    • Natural accelerator
    •  Shake
      • 1 scoop Isalean Shake
      • 3 tbsp EVOO
      • 4 oz water
      • 1 cup coconut milk
      • 1 tbsp chia
      • 2 handfuls kale, spinach, chard
      • ginger
    • 2 100% chocolate square

     

    Meal 2 1130 pm

    • 1.5 eggs
    • 2 tbsp OCO
    • .5 tbs butter
    • Leeks and collards
    • 2 tbsp EVOO
    • 2 tbsp Sauerkraut

    Meal 3 400 pm 

    • 2 eggs
    • 3 tbsp ghee
    • Cabbage and Rainbow Chard
    • 1 tbsp EVOO

    Meal 4 830 pm

    • 2 eggs
    • 2 tbsp ghee
    • 1 Keto pancake
      • 2 tbsp Cream cheese
    • Steamed veggies- Red Cabbage, Carrots, green beans

     

     

    Training today:

    • Yoga :60

    Some resources that can help you on your way to better nutrition and overall health:

    Isagenix Supplements for healthy body and detox

    Jason Yun

    Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge

    Primal diet columbus nutritionist

    It's all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?

    Jason Yun Columbus Nutrition and wellness

    The Kindle Ebook that is sent to every new trial client that starts our fitness program.

    Hilliard boot camp for weight loss

    Join our group fitness program in Hilliard and Downtown Columbus.

    Improvement Warrior Yoga- Hilliard Hatha, Asthanga

    Join our Yoga program in Hilliard

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