Traveling & Work Seminar While Cleansing- The Warrior Way
Food Log
July 22, 2015
So from Thursday-Sunday I was on a road trip for a seminar in Pine Mountain, GA. The seminar was Enlightened Warrior Training. And it was awesome! My nutrition changed a little but I still got my Keto on and my Isagenix Cleansing on……No Treats just because your away from your normal routine. All it takes is planning and a mindset of I will not FAIL, Because I AM PREPARED!
Got questions about nutrition or what I'm eating, leave a comment.
Food log through 7.16.15-7.19.15 DAY 18, 19, 20, 21 Isagenix 30-Day Cleanse
Thursday 7.16.15- Travel Day
This day I drove for 12 hours from Columbus, OH to almost Columbus, GA– Pine Mountain, GA. It was only supposed to be about 10, but bad traffic outside of Columbus and Cincinnati.
Meal 1 820 am (wake up 710 am)
Natural accelerator
Ionix Supreme
Steamed Carrots and Brussel Spouts
Scrambled eggs x 3
2.5 tbsp butter
‘Ice Cream'
3 tbsp peanut butter
2 tbsp coconut oil
1 scoop isalean protein
1 tbsp EVOO
salt and spices
Meal 2—- 1145 am
salad from Panera Cobb with Avocado, brought my own dressing 🙂
4 tbsp EVOO, 2 tbsp vinegar, mustard
Meal 3– 600 pm
Avocado Egg Salad
2 eggs
1 avocado
2 tbsp Butter and EVOO
Meal 4- 900 pm
2 Keto Pancakes
My training from Thursday 7.16.15
Mobility work and foam rolling to try and undo the effects of all that sitting.
Friday 7.17.15
Meal 1 750 am (wake up 633)
Natural accelerator
Ionix Supreme
2 Keto Pancakes
3tbsp cream cheese
1 tbsp butter
1 protein bar
Meal 2—- 115 pm
3 oz roast beef
1 slice cheese
tomato
apple
1 protein bar
Meal 3– 745 pm (Post workout)
Isagenix Isalean Shake
1 protein bar
Meal 4- 1100 pm
2 protein bars
My training from Friday
Lower body AMRAP 15:00
5/5 band split squat
10 Band good mornings
5/5 1-leg hip pop ups
5 1/2 burpees
Saturday 7.18.15- Day 19 cleanse
Meal 1 730 am (wake up 630)
Natural accelerator
Ionix Supreme
2 Keto Pancakes
3tbsp cream cheese
1 tbsp butter
Meal 2—- 115 pm
2 pancakes
2 tbsp cream cheese
2 pieces 100% chocolate bar
Meal 3– 345 pm
2 protein bars
Meal 4- 800 pm (Post workout)
Isagenix Isalean shake with 1 tbsp OCO
1 protein bar
My training from Saturday
Tai Chi (from the event)
Upper body training
Decline pushups and band rows and band overhead presses. 6 sets of each.
Sunday 7.19.15- Day 20 cleanse
Meal 1 730 am (wake up 630)
Natural accelerator
Ionix Supreme
2 Keto Pancakes
3tbsp cream cheese
2 tbsp butter
Meal 2—- 1230 pm
Isalean shake
1 tbsp OCO
1 protein bar
Meal 3– 715 pm (pre-drive meal back home)
3 pancakes
2 tbsp CC
Meal 4- 1200 am
4 protein bars
My training from Sunday
Nothing
Monday 7.20.15- Day 21 cleanse
Drove through night getting home around 530 am
Meal 1 530 am
2 protein bars
Meal 2—- 1030 am (wake up time)
2 protein bars
Meal 3– 430 pm
3 eggs
1 grass fed hot dog
3 tbsp butter
3 tbsp sauerkraut
Meal 4- 900 pm
Bulletproof herbal tea
1 tbsp butter and OCO
My training from Monday
Just foam rolling and mobility work
Tuesday 7.21.15- Day 22 cleanse
Meal 1 830 am
5 protein bars (finished them off)
Ionix supreme
2 carrots
Meal 2—- 1230 pm
Isagenix Isalean Shake– with 3 tbsp EVOO
Meal 3– 430 pm
2 eggs
1 grass fed hot dog
3 tbsp GHEE
3 tbsp sauerkraut
Kale, cabbage and leeks
My training from Tuesday
Normally my Monday workout
3 Rep max on
Dips– worked up to 55 new PR
Pullups on Rock wall studs worked up to 52.5 pounds new PR
Super set
Overhead BB press and BB row
115 x 6, 115 x 10
125 x 6 x 2, 125 x 10 x 2
8 Dive bomber pushups
Some resources that can help you on your way to better nutrition and overall health:
Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge
It's all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?
The Kindle Ebook that is sent to every new trial client that starts our fitness program.
Join our group fitness program in Hilliard and Downtown Columbus.
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