• Transformation Friday- Theresa and Janine

    It is Transformation Friday!!

    I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?'

    Remember though- the most important transformation must always take place in your mind. That is where it starts…….. TFAR- Thoughts…….Feelings…….Actions……..Results.

    Without a mindset change, it is not possible to succeed at transforming whatever you want to transform. Luckily, I can help you with both the mental & physical transformation!

    Let's take a look at this week's transformation…

    Theresa Oylear

    Today's Transformation Friday comes from Theresa Oylear all because she said Yes to our Nutritional Cleansing and Superfood Program. Crushed her first 16-week challenge! Like a boss!

    fitness expert and strength coach Hilliard OH Jason Yun

    Janine Podany

    Today's Transformation Friday goes to Janine Podany‎ and her amazing 68 pound weight release all because she said Yes to our nutritional cleansing and superfoods program.

    She says it best:

    ‘The pic on the left was working out consistently for a year, but no solid nutrition. Fuel your body right and it will do amazing things! I’ve gained friendships, energy, and self esteem along the way!!

    fitness expert and strength coach Hilliard OH Jason Yun

    Another set of amazing transformations this week.

    All starting points will incorporate the vital mindset shift training as well.

    No matter which option you decide to start with I will follow up with you with the other because it is all inclusive. Can't be your best with just one and not the other.

    I realize some people are at a point where they cannot physically workout, if that is your situation, that is ok, we will use nutrition until you are able to.

    Choose Your Nutritional Transformation Starting Point

    Just Cleanse- Nutritional Cleansing System link                                 Ketogenic/Low Card High Fat Nutritional System url box

    Choose Your Physical Transformation Starting Point

       Adult Fitness- Hilliard (Improvement Warrior Fitness) url box                                Youth Sports & Fitness (Athletic Revolution- Hilliard) url box

    Online Workouts (LBN Online Strength & Fitness Workouts) url box

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