It is Transformation Friday!!
I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?'
Remember though- the most important transformation must always take place in your mind. That is where it starts…….. TFAR- Thoughts…….Feelings…….Actions……..Results.
Without a mindset change, it is not possible to succeed at transforming whatever you want to transform. Luckily, I can help you with both the mental & physical transformation!
Let's take a look at this week's transformation…
Today's Transformation Friday comes from Stephanie Munson all because she said YES to our Nutrition Cleanse and Superfoods program.
‘100 pounds gone forever! I set out on a journey to lose a little weight. I never ever dreamed that I would be joining the!! #100lbclub
Truly changed my life forever in more ways than I thought possible!
Ready to kick off 2019 100 pounds lighter and an overall healthier happier me!
Awesome work! Who's next?!
Today's Transformation Friday comes from Kathy Peters all because she said YES to our Nutritional Cleanse and Superfoods program 6 years ago! Amazing job and maintenance!
‘Happy 6 year Isaversary to myself! I made a 2013 resolution to lose weight once and for all. Little did I know that I found a solution that continues to give me consistent results through 5-1/2 years of maintenance. I enjoy good health. It's a gift I give myself and those I love.
I like to eat good food, drink good drinks and I'm not real fond of sweating when I work out. I do pilates and yoga with friends and I do like to lift free weights for muscle toning and bone strength as I hit 57 this year.
This is a sustainable lifestyle.'
All starting points will incorporate the vital mindset shift training as well.
No matter which option you decide to start with I will follow up with you with the other because it is all inclusive. Can't be your best with just one and not the other.
I realize some people are at a point where they cannot physically workout, if that is your situation, that is ok, we will use nutrition until you are able to.