• Transformation Friday – Stephanie & Kathy

    It is Transformation Friday!!

    I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?'

    Remember though- the most important transformation must always take place in your mind. That is where it starts…….. TFAR- Thoughts…….Feelings…….Actions……..Results.

    Without a mindset change, it is not possible to succeed at transforming whatever you want to transform. Luckily, I can help you with both the mental & physical transformation!

    Let's take a look at this week's transformation…

    Stephanie Munson

    Today's Transformation Friday comes from Stephanie Munson‎ all because she said YES to our Nutrition Cleanse and Superfoods program.

    She says:

    ‘100 pounds gone forever! I set out on a journey to lose a little weight. I never ever dreamed that I would be joining the!! #100lbclub

    Truly changed my life forever in more ways than I thought possible!

    Ready to kick off 2019 100 pounds lighter and an overall healthier happier me!

    Awesome work! Who's next?!

    fitness expert and strength coach Hilliard OH Jason Yun

    Kathy Peters

    Today's Transformation Friday comes from Kathy Peters all because she said YES to our Nutritional Cleanse and Superfoods program 6 years ago! Amazing job and maintenance!

    ‘Happy 6 year Isaversary to myself! I made a 2013 resolution to lose weight once and for all. Little did I know that I found a solution that continues to give me consistent results through 5-1/2 years of maintenance. I enjoy good health. It's a gift I give myself and those I love.

    I like to eat good food, drink good drinks and I'm not real fond of sweating when I work out. I do pilates and yoga with friends and I do like to lift free weights for muscle toning and bone strength as I hit 57 this year.

    This is a sustainable lifestyle.'

    fitness expert and strength coach Hilliard OH Jason Yun

     

    Another set of amazing transformations this week.

    All starting points will incorporate the vital mindset shift training as well.

    No matter which option you decide to start with I will follow up with you with the other because it is all inclusive. Can't be your best with just one and not the other.

    I realize some people are at a point where they cannot physically workout, if that is your situation, that is ok, we will use nutrition until you are able to.

    Choose Your Nutritional Transformation Starting Point

    Just Cleanse- Nutritional Cleansing System link                                 Ketogenic/Low Card High Fat Nutritional System url box

    Choose Your Physical Transformation Starting Point

       Adult Fitness- Hilliard (Improvement Warrior Fitness) url box                                Youth Sports & Fitness (Athletic Revolution- Hilliard) url box

    Online Workouts (LBN Online Strength & Fitness Workouts) url box

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