• Transformation Friday- Mert and Pat

    It is Transformation Friday!!

    I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?'

    Remember though- the most important transformation must always take place in your mind. That is where it starts…….. TFAR- Thoughts…….Feelings…….Actions……..Results.

    Without a mindset change, it is not possible to succeed at transforming whatever you want to transform. Luckily, I can help you with both the mental & physical transformation!

    Let's take a look at this week's transformation…

    Mert Karakilic

    Mert Karakilic, today's transformation shout out goes to you and your amazing 10 month transformation since saying yes to our superfoodsand nutritional cleansing program! WOW

    fitness expert and nutritionist jason yun Hilliard

    Pat Bielman

    Another transformation for today comes from Pat Bielman all because she said Yes to our nutritional cleansing program and superfoods program.

    She says it best:

    ‘I have been on my health journey for almost one year now. I started the Challenge last November and just finished my third challenge.

    Not only do I feel great – no more daily headaches, no more debilitating digestive issues, no more hot and cold flashes, less pain and inflammation – I have tons of energy and I have rid myself of a whole lot of body fat and inches. So excited!

    We never claim to cure or treat any health issues but this is just some of the benefits of eating superfoods'.

    fitness expert and strength coach Hilliard OH Jason Yun

    Another set of amazing transformations this week.

    All starting points will incorporate the vital mindset shift training as well.

    No matter which option you decide to start with I will follow up with you with the other because it is all inclusive. Can't be your best with just one and not the other.

    I realize some people are at a point where they cannot physically workout, if that is your situation, that is ok, we will use nutrition until you are able to.

    Choose Your Nutritional Transformation Starting Point

    Just Cleanse- Nutritional Cleansing System link                                 Ketogenic/Low Card High Fat Nutritional System url box

    Choose Your Physical Transformation Starting Point

       Adult Fitness- Hilliard (Improvement Warrior Fitness) url box                                Youth Sports & Fitness (Athletic Revolution- Hilliard) url box

    Online Workouts (LBN Online Strength & Fitness Workouts) url box

    Leave a Reply

    Your email address will not be published. Required fields are marked *