• Transformation Friday- Marc & Jocelyn and Becky

    It is Transformation Friday!!

    I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?'

    Remember though- the most important transformation must always take place in your mind. That is where it starts…….. TFAR- Thoughts…….Feelings…….Actions……..Results.

    Without a mindset change, it is not possible to succeed at transforming whatever you want to transform. Luckily, I can help you with both the mental & physical transformation!

    Let's take a look at this week's transformation…

    Marc & Jocelyn

    Today's transformation goes to Marc and Jocelyn Cabral all because they both decided to Say Yes to our Nutritional Cleansing & Superfoods program. Both of whom entered our 100 Pound Club! Awesome work–

    ‘To say we are filled with TONS of gratitude after this past week is a big understatement. We are so blessed for everyone who has cheered us on and supported us throughout this past year. Some days have been harder than others, but when you are doing it along side your best friend every obstacle you face is 100% worth it.

    fitness expert and nutritionist jason yun Hilliard


    Today's transformation goes to Becky all because she said Yes to our Superfoods & Nutritional Cleanse program. Shoutout to inspire all the busy moms out there!

    Here's what she said:

    “Gah!! I cannot, CANNOT believe I'm doing this!… (please be kind!) I'm only embarrassed that I let things get .sooo far out of my control and waited so long to do something about it

    The last 16 weeks have been an experience at the least. Hard. Overwhelming. But soooo rewarding and worth it! Never have I been ashamed of myself or cared a whole lot about my appearance. What I DO care about is my daughter!!! If I wouldn't/won't feed her certain things, why am I consuming them?

    If I'm concerned about HER health and well-being, why am I not concerned about my own?? I want to be able to run and play and keep up with my almost 4 <<whaahhh>> year old!! No more excuses. No more “mommas tired” (well, maybe! She's exhausting! Lol) SHE is my WHY! SHE is my motivation. She deserves the world, and so do I! I am faaarrr from where I want to be, but my goals are attainable, and I WILL reach them! I'm posting to motivate others, to let you know, you aren't alone! There is ALWAYS time to better yourself!! This was just 16 short weeks. Imagine what I'm going to accomplish in 16 more weeks, a year from now! What can YOU accomplish??

    I'm not looking for a “that a girl!” Simply, holding myself accountable, and trying to encourage, support, and help others! So, please, once again, be kind!”

    fitness expert and strength coach Hilliard OH Jason Yun

    Another set of amazing transformations this week.

    All starting points will incorporate the vital mindset shift training as well.

    No matter which option you decide to start with I will follow up with you with the other because it is all inclusive. Can't be your best with just one and not the other.

    I realize some people are at a point where they cannot physically workout, if that is your situation, that is ok, we will use nutrition until you are able to.

    Choose Your Nutritional Transformation Starting Point

    Just Cleanse- Nutritional Cleansing System link                                 Ketogenic/Low Card High Fat Nutritional System url box

    Choose Your Physical Transformation Starting Point

       Adult Fitness- Hilliard (Improvement Warrior Fitness) url box                                Youth Sports & Fitness (Athletic Revolution- Hilliard) url box

    Online Workouts (LBN Online Strength & Fitness Workouts) url box