• Transformation Friday- Laura and Paula

    It is Transformation Friday!!

    I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?'

    Remember though- the most important transformation must always take place in your mind. That is where it starts…….. TFAR- Thoughts…….Feelings…….Actions……..Results.

    Without a mindset change, it is not possible to succeed at transforming whatever you want to transform. Luckily, I can help you with both the mental & physical transformation!

    Let's take a look at this week's transformation

    Laura

    Today's transformation comes from Laura! All because she said Yes to our nutritional cleansing program.

    Here is her story:

    “30 days, just give it 30 days…” Words of my sister repeated over and over in my head. After about 2 months of going back and forth and seeing her results, I decided to give it a shot. I was embarrassed by my appearance and knew it was time to make a change and finally do something for myself.

    As every mom is with kids, you live for their schedule and rarely have time for yourself. But nutritional cleansing made it really easy for me to make the right choices. I'm fueling my body with proteins and eating clean. Something I NEVER thought I would ever be willing to do before. But I fell in love with the results and continued past my first 30 days. So far I lost 24 lbs and 29″ overall. I have more energy and most importantly feel amazing.

    I cannot thank my sister enough for coaching me through this journey and for her and my husbands support pushing me every step of the way. And I'm not done yet! If I could do this anyone with determination and the want can accomplish the same.”

     

    fitness expert and strength coach Hilliard OH Jason Yun

    Paula Brunt

    “It's not always about weight loss”.

    Here's another one for today's transformation coming from Paula Brunt and her amazing performance & energy boost all because she said YES to our nutritional cleansing system. Way to go, Paula!

     

    fitness expert and nutritionist jason yun Hilliard

    Another set of amazing transformations this week.

    All starting points will incorporate the vital mindset shift training as well.

    No matter which option you decide to start with I will follow up with you with the other because it is all inclusive. Can't be your best with just one and not the other.

    I realize some people are at a point where they cannot physically workout, if that is your situation, that is ok, we will use nutrition until you are able to.

    Choose Your Nutritional Transformation Starting Point

    Just Cleanse- Nutritional Cleansing System link                                 Ketogenic/Low Card High Fat Nutritional System url box

    Choose Your Physical Transformation Starting Point

       Adult Fitness- Hilliard (Improvement Warrior Fitness) url box                                Youth Sports & Fitness (Athletic Revolution- Hilliard) url box

    Online Workouts (LBN Online Strength & Fitness Workouts) url box

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