Today's Friday Transformation comes from Chelsey Daubner all because she said Yes to our superfoods and nutritional cleansing program. She is correct- the scale is useless and stupid.
She says:
‘One year gains progress.
FYI I weigh the same in both photos.
That scale is the devil. Go by fit not a stupid number.
If I went by the number I'd be discouraged and defeated.
If I went by the number I would say “it's not working”
But ummm, these photos don't lie y'all.
Today's Friday Transformation comes from Katya Sczepanik all because she said Yes to our cleanse and superfoods program.
She says:
Fear often prevents one from changing..
The problem with fear is that it does not help one improve or better a situation. It keeps you at a standstill.
I used to live in fear and excuses.. For almost three decades, this mindset created a repetitive cycle of stress, binge eating, weight gain, and fatigue..
An unhealthy lifestyle not only hurt my health, but my relationship with other people. The chronic stress, fatigue, and insecurity with my weight made me a very unhappy person.
It was not until I dropped my excuses and fear, that things changed.
I made a list of reasons WHY, and I thought of them every day. I still do!
Even through hard times and obstacles, I stuck with the system because it vastly improved not only my health, but my mindset.
Today, I am not only 80 lbs lower and 6 dress sizes smaller, but I am no longer living in fear. Because of this change, I have been able to experience opportunities I never thought imaginable!!!
I am living instead of just existing.
And this is something YOU can do too.
It starts with the belief in yourself and your WHY.