• Training VLOG- Jason Yun, Improvement Warrior Fitness-Hilliard 5.19.18

    Training VLOG- Jason Yun, Improvement Warrior Fitness-Hilliard 5.19.18

    Saturday to Saturday training.

    I’ve recently been doing some training vlog videos up on my youtube channel. So I thought I would include it here on the blog as well.

    We never recommend someone starting off train more then 3 times a week (with our type of Improvement Warrior Fitness workouts- strength and conditioning), at least until the body is acclimated and that initial OMG soreness has passed.

    I have built up to training this way. I’ve been training regularity since 1992. The only extended breaks I’ve taken was 3 months (wrist injury), 10 days (wrist injury), and 9 months (Back injury and sciatica). I mention this not to impress you, but to impress upon you the idea that fitness is a lifestyle. It’s not something you do because you want to lose weight or get in shape. It’s something you do because your body, mind and spirit know that you can’t be your best self without it.

    If you are ready to start your fitness journey check out the links down below.

     

    1. Saturday
      1. ??barbell overhead press 5 x 115 x 8
      2. ??Supersetted with farmer walks x 4 lengths x 44 kg
    2. Sunday off
    3. Monday
      1. ??back squats 3 x 275 x 5 (new pr), 2 more sets at 4 reps.
      2. ??GHR 3 x 8-12 with 20 pounds added.
      3. ??ab wheel 2 x 4
      4. ??reverse hyper 2 x 12-15
    4. Tuesday
      1. ??Ring pushups with added weight (Daughter) 5 x AMAP x 5 supersetted with
      2. ??Suspension trainer rows 5 x AMAP
      3. ??Band Pulldowns (can’t remember how many sets)
      4. ??KB Carry walk with daughter and puppies
    5. Wednesday Can’t remember what I did 🙂 Short conditioning.
    6. Thursday OFF
    7. FRIDAY ??Quick conditioning: Snatch, Figure 8 Hold, 1-hand swing https://www.youtube.com/watch?v=NTZbS…
    8. Saturday
      1. ??HSPU handstand pushups 2 x 3-5 and 3 x 5/5 @ 28 kg KB 1 hand overhead press
      2. ??KB Swings 5 x 20 x 40 kg
      3. ?? Metcon- 5 bridge up downs, 5 burps, 5 inchworm pushups, 20 yards KB Rack carry- 8:00 x 5 rounds.
    Iron man and nutrition low carb.

    If you have kids they should be one of the reasons for getting and staying in shape.

    jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training

     

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    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

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