Training Vlog- Jason Yun Head Strength & Fitness Coach Hilliard, OH
Blog
June 17, 2018
Training Vlog- Jason Yun Head Strength & Fitness Coach Hilliard, OH
Weeks of 6.4.18- 6.16.18
Saturday to Saturday training.
Iâve recently been doing some training vlog videos up on my youtube channel. So I thought I would include it here on the blog as well.
We never recommend someone starting off train more then 3 times a week (with our type of Improvement Warrior Fitness workouts- strength and conditioning), at least until the body is acclimated and that initial OMG soreness has passed.
I have built up to training this way. Iâve been training regularity since 1992. The only extended breaks Iâve taken was 3 months (wrist injury), 10 days (wrist injury), and 9 months (Back injury and sciatica). I mention this not to impress you, but to impress upon you the idea that fitness is a lifestyle. Itâs not something you do because you want to lose weight or get in shape. Itâs something you do because your body, mind and spirit know that you canât be your best self without it.
If you are ready to start your fitness journey check out the links down below.
Monday June 4th, 2018
??Deadlift 3 sets x 4 reps x 315 (Failed at 370 2 times)
??Back Rack Barbell Lunge: 135, 155, 175 x 5/5
??Kettlebell Swings 1 x 25 x 44 kg
Tuesday 6.5
??1 x 6 x 25 weighted pushups on 2 kb's
??Bench press (1st bench in over a decade) 3 x5 x 145, 1 x 6 x 145
??Dips 2 sets to failure
Wednesday 6.6
??Weighted Pullups 3 x 5 x 20, 2 x 5 x body weight
??50 band pull aparts with micro band
??2 x 2 x body weight x gymnastic move ???
Thursday Off
FRIDAYÂ 6.8
?? Back Squat 4 x 5 x 245
Can't remember the other stuff
Saturday 6.9
??Shoulders
Sunday OFF
Monday 6.11.18
??Front Squat Work up to 2 sets of 1 @ 225, Failed at 250.
??Hip thrusts 15 x 225, 2 x 10 x 365 (new 10 rep PR)
??Giant Sets- 3 sets with 2:00 rest between- 5 front squats @ 135, 5 grey band good mornings, 5 double clean and squats @ 20/20 kg, and 10 KB Swings with 44 kg
Tuesday 6.12
??Weighted Ring pushups 1 x 6 x 20, 2 x 5 x body weight
??KB Windmill 1 x 5/5 @ 28 kg
??Turkish get up 1 x 1/1 @ 28 kg
?? Joe Tanto Metcon 4:32 @ 28 kg (5/5 dead stop kettlebell cleans, 5 burpees for 5 rounds)
Wednesday 6.13
?? Weighted Pullups 2 x 5 x 20, 2 x 5 x body weight
?? 1-hand row 2 x 5 x 40 kg, 3 x 5 x 70 pound
?? BB Row 3 x 7 x 155
?? Metcon Sheriff Will Teasle: 12 total rounds: 1 burpee, 5 mule kicks, 10 band high pulls, 15 frog pumps.
This Metcon was uploaded to our support page Dreams Achieved, and will also be uploaded to our online workouts LBN Online.
Thursday Off
FRIDAYÂ 6.15 (treat day)
?? KB Double Front Squat 1 x 5 x 40 kg, 48 kg, 60 kg (NEW PR)