Tag Archive: zumba

Energy Problem

November 19, 2015 3:33 am Published by 7 Comments

[sg_popup id=”2″ event=”onload”][/sg_popup] The reason we lack energy is because we're getting fat. Carbohydrates (especially refined) cause our body to […]

Shut up and Show Up

June 26, 2015 1:40 pm Published by 325 Comments

Today I had an experience with a Improvement Warrior Fitness trial client at our Hilliard studio that I seem to […]