IWF Mom- Weeks Four and Five
December 7, 2014 1:43 am Leave your thoughtsHere are my updates for Weeks Four and Five of my first IWF phase. It’s funny how it doesn’t take […]
Tag Archive: Yun Fitness Bootcamps
21-Day Sugar Detox Challenge Results
July 12, 2014 2:02 pm 362 CommentsDown below are the results and reflection sheet answers for the 21-Day Sugar Detox Challenge This was the first 21-day […]
Scapular Retraction with Mike Robertson – YouTube
June 6, 2014 12:12 pm 27 CommentsBelow Mike Robertson takes Improvement Warrior Fitness and Athletic Revolution-Hilliard Coach Rick Locke through a couple of scapular retraction exercises. […]
Are you afraid of fat? [project: Dream Body- Part 2]
June 4, 2014 2:57 pm 27 CommentsReason #2 for not getting the results you want in terms of your body, and fitness is fear of fat. […]
