Kettlebell Training: Hilliard & Columbus, Ohio
August 15, 2016 3:20 pm 22 CommentsKettlebells are my favorite tool to train with. There is so much you can do and so many types of […]
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KETOGENIC DIET Challenge- John & Pauline Testimonial
December 17, 2015 9:26 pm 18 Comments[sg_popup id=”2″ event=”onload”][/sg_popup] Above John and Pauline give their testimonial for the 47-day ketogenic diet challenge. John lost over 50 […]
▶ Paleo Meal Planning for the Week- Being Healthy #3
April 4, 2014 4:39 pm Leave your thoughtsFood preparation is a very important aspect of eating healthy and staying healthy. One of my favorite quotes is: ‘If […]
Group Fitness Weight Loss Class- Hilliard, OH – YouTube
March 14, 2014 4:56 pm Leave your thoughtsWorking hard gets results. Our Improvement Warrior Clients can be seen working hard with conditioning exercises and partner band exercises […]
