Day 15, 16, 17 Nutritional Cleanse- Hilliard Fitness Training
July 18, 2015 3:05 am 6 Comments1/2 way through the cleanse! Let's get it.  What are you eating? Got questions about nutrition or what I'm eating, leave […]
Tag Archive: yoga
Weekend Food and Training Log- Columbus Group Fitness & Nutrition
July 13, 2015 2:55 pm 29 CommentsFood is either energy or it will take your energy away. What are you eating? Got questions about nutrition or […]
Weekend Food and Training Log- Hilliard Nutritionist Fat Loss
July 6, 2015 1:54 pm 16 CommentsFood is either energy or it will take your energy away. What are you eating? Got questions about nutrition or […]
Nutrition for gut health- Cleanse Day 3 & 4- Food Log
July 3, 2015 1:31 am Leave your thoughtsYesterday was my first cleanse day of the 30-day cleanse challenge from Isagenix. I'm not going to post the actual […]
Weekend Food Log- Columbus Weight Loss Challenge
June 29, 2015 12:57 am 1 CommentFood is either energy or it will take your energy away. What are you eating? Got questions about nutrition or […]
Shut up and Show Up
June 26, 2015 1:40 pm 325 CommentsToday I had an experience with a Improvement Warrior Fitness trial client at our Hilliard studio that I seem to […]
