workout class Archives - Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training) : Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training)

Tag Archive: workout class

Workout- Work On You

June 13, 2014 1:57 am Published by alviss 29 Comments

I always say it and I always will- everybody needs to workout– in some form or fashion. We all know […]

January 13, 2014 12:40 pm Published by alviss 349 Comments

Below Jason Yun demonstrates a 12 round tabata circuit. The traditional tabata is 20/10 x 8 rounds and is just […]