videos Archives - Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training) : Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training)

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Kettlebell Training: Hilliard & Columbus, Ohio

August 15, 2016 3:20 pm Published by alviss 22 Comments

Kettlebells are my favorite tool to train with. There is so much you can do and so many types of […]

KETOGENIC DIET Challenge- John & Pauline Testimonial

December 17, 2015 9:26 pm Published by alviss 18 Comments

[sg_popup id=”2″ event=”onload”][/sg_popup] Above John and Pauline give their testimonial for the 47-day ketogenic diet challenge. John lost over 50 […]