Resistance Band Core Training- Columbus Group Fitness
March 7, 2014 12:55 pm 13 CommentsDown below is a video I took at a conference with the Bandman, Dave Schmitz, performing a quick core circuit […]
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- Home
- Services
- Services
- Online services
- LBN Online Strength & Fitness Workouts (All workouts now on Private Facebook Group.)
- One-on-One Zoom/Phone Consult with Jason Yun
- Subscribe to the Improvement Warrior Newsletter! Find out why fitness and nutrition alone will NOT get you healthy!
- 32-Day Circadian Rhythm Transformation:Re-Set Your Body Clocks In Just 32-Days That Will Help You Lose At Least 8 Pounds Of Stubborn Body Fat!
- 47-Day Circadian Nutrition Challenge
- Improvement Warrior Podcast
- Wodify App- Track Your Workouts & Performance
- FAQ
- Schedule
- Register
- 32-Day Circadian Rhythm Transformation:Re-Set Your Body Clocks In Just 32-Days That Will Help You Lose At Least 8 Pounds Of Stubborn Body Fat!
- 47-Day Circadian Nutrition Challenge
- New Albany Small Group Strength & Fitness (Adult Program)
- Improvement Warrior Personal Training (In-Home or New Albany Studio)
- Improvement Warrior Athlete (Youth Program)- REGISTER
- General Youth Fitness & Weight Loss
- Reviews
- Blog
- Contact
