January 2016 Group Strength & Fitness- Hilliard, Columbus
January 3, 2016 5:48 pm 27 CommentsPhase 1 2016 Announcements Hey, Improvement Warrior! AHO! Â Happy Sunday to you! May your day be filled with awesomeness! […]
Tag Archive: tabata
Thanksgiving Day Workout- Earn Your turkey & Stuffing – YouTube
November 27, 2015 6:06 pm 2 CommentsAbove is the Thanksgiving day workout that Jason Yun did on Blab and also Periscope. Follow me on Periscope for more […]
Interval Training- Outdoor Tabata Workout
January 13, 2014 12:40 pm 349 CommentsBelow Jason Yun demonstrates a 12 round tabata circuit. The traditional tabata is 20/10 x 8 rounds and is just […]
