Tag Archive: squats

WODIFY PR’S JULY 2nd, 2018- HILLIARD Strength Training

July 8, 2018 9:26 pm Published by jasonyun jasonyun Leave your thoughts

WODIFY PRâ€™S JULY 2nd, 2018- HILLIARD Strength Training Below are the Personal Records (PRâ€™s) for this past week in class. […]

April 4, 2016 7:10 pm Published by alviss 349 Comments

[sg_popup id=”2″ event=”onload”][/sg_popup] Jason Yun passes level 7 of fitranx for age bracket #2. This was the 5th time I […]

December 30, 2015 3:50 pm Published by alviss 357 Comments

Hip Torque- Creating Stability in Hips | New Albany, OH Strength We got the follow up to the Shoulder […]

June 25, 2015 2:06 am Published by alviss Leave your thoughts

Food is either energy or it will take your energy away. What are you eating? Got questions about nutrition or […]

January 2, 2015 6:31 pm Published by alviss 355 Comments

LEVEL 5 FITRANX So last month I passed level 4. I decided to drop my ego and do my actual […]