Tag Archive: running

RUNNING IS NOT CONDITIONING

November 17, 2021 7:07 pm Published by jasonyun jasonyun 1 Comment

I'll start off with a bold statement– RUNNING IS NOT CONDITIONING! There seems to be a lot of coaches out […]

June 23, 2021 7:11 pm Published by jasonyun jasonyun Leave your thoughts

Wanted to share with you something I wrote a while ago in regards to training. But first just wanted to […]

August 20, 2020 4:18 pm Published by jasonyun jasonyun Leave your thoughts

Don't Run To Get In Shape- New Albany, Ohio Strength Training Tuesday I talked about sprinting. So wanted to stay […]

April 2, 2015 1:47 pm Published by alviss 373 Comments

Here we go again! Cardio! Should you do it? How much? How long? What type? And on and on……. Please […]