Protected: Video #3- The Secret To Constant Improvement in All Aspects of Your Life (password protected)
May 8, 2013 1:49 am Enter your password to view comments.There is no excerpt because this is a protected post.
Tag Archive: reynoldsburg
Protected: Video #2- Our Keystone- What & Why Your Training Program is based on (password protected)
May 8, 2013 1:47 am Enter your password to view comments.There is no excerpt because this is a protected post.
The Importance of Music in a Fitness Class
April 30, 2013 7:17 pm 63 CommentsBy J. Spindler If music can tame the savage beasts, can it also tame our workout? The answer is […]
Red Light Exercises based off Functional Movement Screen
February 13, 2013 4:52 pmWhat are red lights? First, everybody knows the trafic light signals. Green, Yellow, Red. Green means go! Yellow means speed […]
Bye Bye Bootcamp
February 10, 2013 3:11 pmBelow is the email that Jason Yun, owner of Improvement Warrior Fitness sent out announcing the change from Yun Fitness […]
Real Stories- Real Transformations- Interview with Contest Winner Julie
February 6, 2013 6:44 pm[download] We recently interviewed the winner of our 6th Annual Look Better Naked Transformation Contest, Julie Spangler. She changed […]
