You’re not strong enough- Group Fitness Columbus
June 3, 2014 2:04 pm 33 CommentsI wanted to kick off the reasons you are not where you want to be in terms of your fitness […]
Tag Archive: resistance bands
Resistance Band Core Training- Columbus Group Fitness
March 7, 2014 12:55 pm 13 CommentsDown below is a video I took at a conference with the Bandman, Dave Schmitz, performing a quick core circuit […]
Band Stretching- Continuing Education IWF- Members, Coaches, Interns
July 29, 2013 5:39 pm Leave your thoughtsWelcome to the band stretching video Here you will learn a simple 8-12 minute stretching video that will help to […]
