Percentage Based Lifts with Wodify Fitness- Home Gym
November 17, 2017 6:41 pm Leave your thoughtsPercentage Based Lifts with Wodify Fitness- Home Gym  Wanted to update you on the future of Wodify and FitRanX. FitRanX […]
Tag Archive: reps
Quality over Quantity- Why Functional Movement
February 10, 2013 7:56 pmTraining Quality Over Quantity Recently, at Improvement Warrior Fitness (formerly Yun Fit The UN Bootcamp and Yun Fitness Bootcamps) here, […]
