Does artificial blue light really hurt you? (Circadian Rhythm part 5)
January 20, 2023 1:18 am Leave your thoughtsDoes artificial blue light really hurt you? (Circadian Rhythm part 5) Does artificial blue light really hurt you? Yes! […]
Tag Archive: melatonin
Random Health Tidbits: Improvement Warrior Podcast Episode 13
November 1, 2021 7:36 pm Leave your thoughtsRandom Health Tidbits: Improvement Warrior Podcast Episode 13 Today in the Improvement Warrior podcast Episode 13 we will discuss: Audio […]
Video Game Addicts – Is Your Child Addicted?
July 21, 2020 2:38 pm Leave your thoughtsVideo Game Addicts – Is Your Child Addicted? Are YOU addicted? Video Games cause addiction and Low Dopamine Levels that […]
WODIFY PR’S Weeks of April 8th-April 13th, 2019- Hilliard Group Fitness Training
April 14, 2019 3:34 pm Leave your thoughtsWODIFY PR’S Weeks of April 8th-April 13th, 2019- Hilliard Group Fitness Training Below are the Personal Records (PR’s) for this […]
My night-time routine for perfect sleep and recovery
November 30, 2016 12:41 pm 13 Comments[sg_popup id=”2″ event=”onload”][/sg_popup]My night-time routine for perfect sleep and recovery In the video above I take you through my night […]
