I can never do a pull-up
September 26, 2014 5:24 pm 371 CommentsI can never do a pull-up….. I can never do a pull-up………… Getting stronger takes time. It doesn't happen in […]
Tag Archive: large group
Why we started implementing a Screening Process for our Warriors
February 12, 2013 1:01 pmWHY WE GO THE EXTA MILE WITH FMS SCREENING Cutting Edge Training Philosophies Movement training is groundbreaking, and something that […]
6th Look Better Naked Transformation Contest Results
February 11, 2013 5:51 pm[info] Down below is 6th annual transformation contest contestants. Please take the time to pick who you think is the […]
Why YOU need to understand why we screen YOU
February 2, 2013 8:49 pmOne question that I have been getting a lot since we announced that we would be adding the Functional Movement […]
Functional Movement Screen- 7 Screens and 3 Clearing Tests
February 1, 2013 3:30 pmBelow you will find the 7 Screening tests of the Functional Movement Screen. There are some side notes before each […]
