Mom Sarah- Phase #1 2015 Update
February 24, 2015 7:46 pm 362 CommentsAre we almost through February already? How is 2015 going for you? Are you making any strides toward your […]
Tag Archive: functional movement screen
Protected: Video #2- Our Keystone- What & Why Your Training Program is based on (password protected)
May 8, 2013 1:47 am Enter your password to view comments.There is no excerpt because this is a protected post.
Red Light Exercises based off Functional Movement Screen
February 13, 2013 4:52 pmWhat are red lights? First, everybody knows the trafic light signals. Green, Yellow, Red. Green means go! Yellow means speed […]
Why we started implementing a Screening Process for our Warriors
February 12, 2013 1:01 pmWHY WE GO THE EXTA MILE WITH FMS SCREENING Cutting Edge Training Philosophies Movement training is groundbreaking, and something that […]
Quality over Quantity- Why Functional Movement
February 10, 2013 7:56 pmTraining Quality Over Quantity Recently, at Improvement Warrior Fitness (formerly Yun Fit The UN Bootcamp and Yun Fitness Bootcamps) here, […]
Bye Bye Bootcamp
February 10, 2013 3:11 pmBelow is the email that Jason Yun, owner of Improvement Warrior Fitness sent out announcing the change from Yun Fitness […]
