Cortisol- Friend or Foe – Hormones For Health (part 1)
December 10, 2019 5:18 pm Leave your thoughtsCortisol- Friend or Foe – Hormones For Health Let’s talk about cortisol. Cortisol is a glucocorticoid hormone (a class of […]
Tag Archive: cortisol
My night-time routine for perfect sleep and recovery
November 30, 2016 12:41 pm 13 Comments[sg_popup id=”2″ event=”onload”][/sg_popup]My night-time routine for perfect sleep and recovery In the video above I take you through my night […]
