Down and Out Mom- But Will Be Back
December 17, 2014 8:51 pm Leave your thoughtsI’m here with a bit of an update for the final phase of 2014- and the update is that I’m […]
Tag Archive: boot camps
Resistance Band Core Training- Columbus Group Fitness
March 7, 2014 12:55 pm 13 CommentsDown below is a video I took at a conference with the Bandman, Dave Schmitz, performing a quick core circuit […]
Turkish Get-Up Correctives for black bands
February 21, 2013 6:18 pmDown below is a breakdown of the Turkish get-up. If you have a black band or determined by one of […]
