Why we started implementing a Screening Process for our Warriors
February 12, 2013 1:01 pmWHY WE GO THE EXTA MILE WITH FMS SCREENING Cutting Edge Training Philosophies Movement training is groundbreaking, and something that […]
Tag Archive: assessment
Quality over Quantity- Why Functional Movement
February 10, 2013 7:56 pmTraining Quality Over Quantity Recently, at Improvement Warrior Fitness (formerly Yun Fit The UN Bootcamp and Yun Fitness Bootcamps) here, […]
Deep Squat Correctives- Functional Movement Screen
February 8, 2013 4:48 pmOn this page you will find the corrective exercises for the Hurdle Step Each exercise will be listed in order […]
Hurdle Step- Functional Movement Screen
February 8, 2013 4:39 pmOn this page you will find the corrective exercises for the Hurdle Step Each exercise will be listed in order […]
Trunk Stability Push Up Correctives- Functional Movement Screen
February 8, 2013 4:20 pmOn this page you will find the corrective exercises for Trunk Stability Push Up. Each exercise will be listed in […]
Rotary Stability Correctives- Functional Movement Screen
February 8, 2013 4:07 pmOn this page you will find the corrective exercises for Rotary Stability. Each exercise will be listed in order from […]
