• Success Session Registration Form- New Albany, OH

    Success Session

    Let Improvement Warrior Fitness Guide You To Your Body & Health Transformation

    So that you can get your health & energy back and start feeling confident in your own skin again

    We offer a no obligation free initial consultation known as the Improvement Warrior Success Session

    Develop Your Initial Plan

    Everybody's goal in life should be Improvement. Unfortunately not everybody shares this belief. YOU, however are different! And so is Improvement Warrior Fitness.


    During your Success Session we will develop your plan around our workouts (known as FLOs–Fat Loss Opportunity), nutrition, and overall health in order to set your motivation level so high that during your first month with us everybody will want to know what YOU are doing!


    ‘If You Fail To Plan, You Are Preparing To Fail.'

    Find Out Why IWF is Different

    You have 100's of options in the New Albany, Gahanna, Hilliard & Columbus, Ohio area for fitness & workout options. Thank you for taking a look at Improvement Warrior Fitness.


    Now with the Success Session and this website let us show you WHY & HOW we are different.


    We have a system for making our clients the best & strongest version possible in terms of physical, nutritional, emotional, and mental health. It's ok if you have failed before because all of that simply led you to us. We will show you the right way, the healthy way, the strong way, the IMPROVEMENT WARRIOR way!


    The path will be provided step by step

    Fill out the Info below to start your journey & schedule your Success Session


    We will follow up with you soon to schedule a time with you. If you prefer to schedule over the phone or have questions please call 614-304-1426


    “I practically ran to a store that I used to love but which I had stopped going to because they only sold “normal” sizes!”

    Wow. What a difference 30 days makes. Today is the last day of the challenge and I can’t stop smiling. I did it. 30 days with no coffee. 30 days of no cheese(!). 30 days without sugar.  I feel like a rockstar. I lost 18 pounds. That’s 10% of my weight. I started fitting into pants I hadn’t worn in 5 years. By the end, I don’t even fit into those anymore… Because they are too big!!!!!!!!!!  
    I used to buy some of my clothes at what I called the “big girl” store. I went there to get some new stuff, just out of habit, and then, as I was going through a rack of stuff, I realized that they don’t carry the size I am now. I practically ran to a store that I used to love but which I had stopped going to because they only sold “normal” sizes. I tried on so many things and they all fit. I wasn’t choosing the one thing that fit. I was choosing from tons of things that fit to pick the few things that looked GREAT!
    And, I don’t even miss anything. I am so thrilled with how I feel and the results that I see in the mirror that I don’t even want to stop the program. This morning, I went to Improvement Warrior Fitness and then, for breakfast, I cooked a tomato, spinach, one egg and ½ cup of egg whites. I am still going to have a shake for lunch.  My dinner will be the same as it was when I was on the program.  It feels ridiculous to say this, but I am starting to believe I was addicted to sugar and other foods that were making me fat, keeping me fat, and preventing me from being happy.
    I also can’t get over the compliments I am receiving. People keep coming into my office and asking me to stand up so they can see. 30 days ago I weighed 179. I now weigh 161, that means I lost 18 pounds (and actually lost another 2.2 since writing this). That’s 10% of my total body weight. I lost 4 inches in my waist alone. I lost inches in my hips and around my ribcage (see you later back fat), and an inch around my thigh.
    My work isn’t done.  My long term goal is to turn 40 weighing 144. That’s only 15 more pounds to go!

    -Angie Kirk

    Hilliard, OH



    Angela Kirk