• Shoulder Mobility Correctives- Functional Movement Screen

    On this page you will find the corrective exercises for Shoulder Mobility.

    Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey.

    Underneath each video corrective will be the downloadable handout with printed instructions for each corrective exercise.

    Short and Sweet- All 4 Correctives

    1. Wall Sit

    Wall Sit Shoulder Mobility

    2. Quadruped Reachbacks/Thoracic Bulldogs

    Quadruped Reachbacks

    3. Bent Knee T-Drill and Strait Leg T-Drill

    Bent Knee T

    Straight Leg T