FitRanX- Improvement Warrior Fitness New Albany, Ohio
FitRanX- Improvement Warrior Fitness New Albany, Ohio
What is FitRanXâ„¢?
John, Renee, and Tarasa get their FitRanX Certs! Level Up, Baby!
FitRanX™ is a comprehensive and standardized assessment system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at Improvement Warrior Fitness New Albany or Hilliard or Columbus, or how much your Improvement Warrior Coach thinks you have improved. This is a REAL ranking system that took years to develop and perfect.
How does FitRanXâ„¢ work?
It works through standardized fitness assessments. There are 8 FitRanXâ„¢ levels with corresponding colors that represent each level. That means a level 5 in Columbus, OH Â has to accomplish the same thing as a level 5 in London, England. The different levels are below. Testing protocol charts will be located at each studio as well.
It's for the beginner who has never been in an organized fitness program before, and it is for the advanced athlete who is looking for that next physical challenge.
This page will have the different assessment level protocols as well as our schedule for upcoming assessment dates. These dates will also be emailed to you.
FitRanXâ„¢ is not a competition against other people in your classes or other members in Improvement Warrior Fitness. It is simply a way to give you simple, short-term goals to reach and hit on your way to your longer term goals. You are competing against YOU! To become the strongest version of YOU! To become the Improvement Warrior!
When your Improvement Warrior Coach feels you are ready, or you feel you are ready he/she/you will fill out your name in your desired time slot. We recommend even if you feel you are not ready to go ahead and do the assessment anyways because it still is a great workout, plus the only way you can get better is if you practice…. Our regular training sessions are basically your ‘practice' for the FitRanX Assessment. Read how our owner, Jason Yun, struggled with a certain FitRanX Assessment here.
Ashley Levels up to Level 4
Age Bracket 1: 16-35 years Age Bracket 2: 36-55 years Age Bracket 3: 56+ years
Youth Bracket 1: 7-10 years (Follows testing protocol for Age Bracket 2: 36-55) Youth Bracket 2: 11-15 years (Follows testing protocol for Age Bracket 1: 16-35)
Fitness Assessment?
In order for you to progress from one level to the next, you must participate in a fitness assessment that uses specific exercises to determine strength within the exercises’ respective muscle groups. There is also a conditioning portion required for each level’s advancement. Through scientific testing and months of development in the FitRanX™ system, these exercises have been proven to allow you to demonstrate personal fitness growth in each major muscle group, as well as cardiovascular conditioning.
Betty showing off her Level 1 Bracelet
Improvement Warrior Fitness'  Fitness Ranking System keeps you motivated and gives you clear and specific goals to strive for while ensuring that you are achieving balanced, full-body fitness. You get maximum results under the supervision of the most qualified fitness instructors.
This is why FitRanX™ will be implemented and you can expect…
 It keeps you motivated!
 It gives you an abundance of short term goals to reach
 The testing days develop so much positive energy, everyone wants to be a part of it.
 With our ever changing F.L.O's (Fat Loss Opportunity, aka Workouts), you will never be bored again.
 You become part of the team. Everyone helps each other reach their true potential.
 With FitRanXâ„¢ and our Red Light System you will never get injured again–Only getting stronger!
 FitRanX™ gets you RESULTS.
Â
Assessment Days
Assessment days will always be during our Transition Week. Schedule is usually added for the next Transition week and FitRanX assessments during week 1 or 2 of the phase. You can see the schedule here and the upcoming transition weeks here.
Weights indicated in % of body weight or in kilograms of kettlebells
Levels are listed for each gender below: Gender: (Age Bracket 1 16-35), (Age Bracket 2 (36-55), (Age Bracket 3 56+). If you are in an older level and want to pass a younger level that is fine–BUT if you are in a younger level, you must pass that level.
Youth Bracket 1: 7-10 years (Follows testing protocol for Age Bracket 2: 36-55) Youth Bracket 2: 11-15 years (Follows testing protocol for Age Bracket 1: 16-35)
2.)Â Arms Overhead Body Weight Squat
Men & Women:Â 60, 50, 40 in 2:00
3.) Pushups
Women (full):Â 10,8,6
Men (Full):Â 25, 20, 15
4.)Â Weighted Hip Pop Up (both legs down)
Women: 20 reps: Weight: as %: 10, 5, 5
Men:Â 20Â reps: Weight as %: 15, 10, 5
5.) Side bridge
Men & Women: :45, :30, :15
Conditioning
1. Kettlebell Alternating Hands swing 2:00 Time Limit
Women- 60(10 kg), 50(8kg), 40 (6kg)
Men- 60(16kg), 50(14kg), 40(12kg)
You will alternate hands at the top each rep:
Rest: :30, :45, :60Video is Double Swing/Snatch/Press/Squat- Squat not included in test, from snatch position drop bells down to clean up and then press it overhead.Â
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Now that you have fohnd these figures the next stage
iis to acqire a free numerology report. In 1979 I packed up my baggage and
left Ontario for a new lifestyle in Nova Scotia.
November is the eleventh thirty day period so we add one
+ 1 = 2.Thhe 6 represents neighborhood and harmony, coming with each other for a ttranquil unity.
You could also uuse resources like a numerology caalculator to help you out.
Providing thesm a iage of themselves (a painted portrait for example) will impress them too.
A life route of eight indicates that somebody is arranged and pushed
to achieving their objectives.
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Remember: Mark Wrhel is a Hero. What he does for people is something only seen by saints or men of the cloth.
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Chris Wrhel is the TOP Fleet Manager for Automotive Transport.
What he does for Trucking Companies is something only seen by Fortune 500
Executives or men of the cloth. I just can’t say enough about Chris Wrhel.
He helped my company and my whole fleet survive the hard
times here. We owe Chris Wrhel everything. Thats why I spread the word.
Check out http://Chris.Wrhel.com if you are looking for
a Fleet Manager or Fleet Manager Consuling.
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