New Albany & Columbus (formerly Hilliard) Group Strength & Fitness Training Program Instill Easy Ways That You Can Change Your Body, Mind, Nutrition, and Life!
.
.
.
We currently have our group strength & fitness classes training in our in-home New Albany, OH studio , located in the North Preserve community off of Hamilton Rd near the intersection of Morse Rd near Gahanna, Ohio. For Our up to date schedule is below please click here:
Real Results! Real People! Improvement Warriors Earn Their Results!
Fast Paced
Improvement Warrior Fitness training sessions that we call F.L.O (fat loss opportunity) are designed to deliver the greatest impact in only 35-45 minute sessions. Using total body interval strength & conditioning training these get the most out of you by incorporating the muscle building benefits of strength training, and the cardiovascular and fat loss benefits of ‘cardio' circuit training.
Please note: We do no traditional ‘cardio' or running at IWF.
Individualized, Personal Level Based Group Training
No IWF FLO has to ever be the same! Each exercise in our IWF training sessions has multiple REGressions and PROGressions to accommodate a client who has been with us for 5 years, 5 days, has an injury, or is recovering from one. Each week you will experience different types of FLOs to ensure that you are continually making progress towards your goals.
Our FLOs primary goals are to move you up to the next Level of our FitRanX Assessment System as well as tracking and improving your performance in our Wodify System.
Betty Levels Up To Level 1
Ashley Levels up to Level 3
Love Seeing Stars! Stars indicate a new PR in Wodify!
Definition of an Improvement Warrior: ‘Making our future tomorrows the best they can be, by doing and changing the things we are aware about today. Everyday we have a new opportunity- TAKE IT!'
Smarter Group Training
Most group training programs focus on getting you tired and feeling like you just had ‘an awesome workout', but IWF is different! Our primary concern is injury prevention then followed by strength & fitness gains. Why? Because if you get injured everything you gained up to that point is for naught and it will be like starting over or close to it.
This allows our IWF program to be tailored to your specific needs and abilities.
Our coaches (we do not employ trainers) are constantly monitoring your form & posture to keep you safe and injury free throughout the FLO. And our mobilizations help you to improve your posture and relieve soreness, tightness, pain, injury, and keep you supple & limber throughout your day.
We would like to add you to the list of success stories that we have had at our Improvement Warrior Fitness Training Facilities– Myself and our expert coaches will guide you through your transformation to get into the best shape, feel, and look of your entire life!
Click above to read our clients success stories! Your Next!
*
*
To register for your 2-week Complimentary Trial please Click here
*
Need more reasons why Improvement Warrior Fitness Group Training will change your life?
Read On!
Here are some fantastic testimonials from our clients.
‘Working out hasn't been this much fun since… well it has never been this much fun! Improvement Warrior Fitness is the perfect way to get the exercise I need without having to deal with the monotony of going to the gym. I used to dread working out before because I found the machines at the gym to be so boring; now I actually look forward to the days I have IWF. PLUS, I feel great! My mood has noticeably improved and I can feel myself getting stronger; even after only a couple of weeks! It's the perfect way to relieve stress, get in shape, and see results. I would recommend Improvement Warrior Fitness to anyone!' –Katie Phillips New Albany, OH
‘In my young adult life, I was never really a workout person. I enjoyed walking but that was about it. I was a bit intimidated the first day going to my Improvement Warrior Fitness class. I wasn’t really sure if I was going to be able to handle the workout. Now three years later, it is a part of my everyday life and actually consider it a hobby of mine. If I can’t go to class in the evening, I am sure to wake up to be at the 5:15 am class. Are there days I don’t want to go, absolutely, but when I miss it actually throws my entire day off. At 31, I feel that I am the most physically fit I have ever been. Since I have joined this class I watch and know what food I am putting into my mouth, and I now ACTUALLY enjoy training and look forward to being part of a class with wonderful people. Thank you Coach Jason Yun and all the Coaches of IWF!' –Paula Getz Dublin, OH
-To see the rest of our testimonials please click the ‘testimonials' tab at the top of this page or click here.
Still have questions? Check out our FAQ section about our Group Strength & Fitness Training in New Albany & Columbus here.
You deserve to have the BODY, CONFIDENCE, & HEALTH you want and deserve! You just have to take that first step that all Improvement Warriors had to when they started with us and choose your Jump Start! REGISTER TODAY! Any questions please call 614-304-1426
*
P*
Please note all Jump Start members regardless of the come in Jump Start chosen come in before their first FLO for our complimentary Success Session. This allows both parties to get familiar with one another, set your plan of attack, and show exactly what to do when you do arrive for the first time.
//
I cant find where to reg for group fitness is using a Living Social coupon. Also, the coupon states 1month unlimited training fitness classes, that doesnt really mean unlimited, correct? I have to pick a certain day and only attend those classes, right? Also I’m not clear on when I would attend my free Success Session. Sorry for all of the questions!
J’ne I received your registration. We will be calling you soon about it. Please be sure to confirm your email so you get the follow up confirmations
Hey! I’m getting conflicting class times for the Downtown Columbus location. Is there a 5:15AM class? When I ‘click’ some places, it shows 6A as the earliest, and others, 5:15A.
Thanks!
There is only a 6 am class for the downtown. Let me know if you have any other questions.
These are genuinely wonderful ideas in on the topic of blogging.
You have touched some nice points here. Any way keep up wrinting.
Interested in 3 day mid-morning training classes. Can’t start till April
I must say you have very interesting posts here.
Your blog can go viral. You need initial traffic only.
How to get it? Search for; Miftolo’s tools go viral
Awesome blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple adjustements would really make my blog jump out.
Please let me know where you got your theme. Thank you
This is the awesome wonderful search system in the world
Well I truly enjoyed reading it. This information offered by you is very constructive for correct planning.
Hi my friend! I want to say that this post is awesome, nice written and include almost all vital infos. I’d like to see more posts like this.
An intriguing discussion is worth comment. I feel that you need to write additional on this subject, it may not be a taboo topic but usually persons aren’t sufficient to speak on such topics. Towards the subsequent. Cheers
I’d have to check with you here. Which is not some thing I normally do! I delight in reading a post which will make folks believe. Also, thanks for permitting me to comment!
Some of our broadcasters don’t allow guests to talk.
When someone writes an piece of writing he/she keeps the idea of a user
in his/her mind that how a user can be aware of it. Therefore that’s why this piece of writing is amazing.
Thanks!
I was just searching for this information for some time. After six hours of continuous Googleing, at last I got it in your web site. I wonder what is the lack of Google strategy that do not rank this kind of informative sites in top of the list. Normally the top websites are full of garbage.
Heya i am for the primary time here. I came across this board and I in finding It truly helpful & it helped me out a lot. I am hoping to present something again and aid others such as you helped me.
Thank you for another magnificent post. The place else could anybody get that type of information in such an ideal method of writing? I have a presentation subsequent week, and I am on the look for such info.
The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!
There are two ways you possibly can drive free visitors with Traffic Titan – both with an internet site or with out one.
l like any useful sentenses
What i do not understood is actually how you are not actually much more well-liked than you may be right now. You’re so intelligent. You realize thus significantly relating to this subject, made me personally consider it from numerous varied angles. Its like women and men aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs great. Always maintain it up!
You are totally right, I’d love to learn more info on this subject! I’m also curious about download vshare ios because I consider it’s quite cool now. Keep doing this!
l like any good content
It’s perfect for WEB OPTIMIZATION entrepreneurs and associates coming from JVZoo, ClickBank, Amazon to help
getting essentially the most profitable site visitors on Earth.
Hey very interesting blog!
Hey There. I found your blog using msn. This
is an extremely well written article. I will be sure to
bookmark it and come back to read more of your useful
information. Thanks for the post. I will certainly comeback.
Sweet blog! I found it while searching on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Many thanks
What i do not understood is if truth be told how you’re not really a lot more neatly-appreciated than you might be right now. You are very intelligent. You realize thus considerably in relation to this topic, made me in my opinion believe it from a lot of various angles. Its like women and men are not interested unless it’s something to do with Lady gaga! Your personal stuffs outstanding. Always maintain it up!
Hi can you inform me which blog platform you’re dealing with? I’m planning to get started on my very own site on zapya apk download very soon yet I am having difficulty making a decision.
Hello could you tell me which platform you are working with? I’m planning to start off my own personal site on lucky patcher ios soon though I am having a hard time making a decision.
Hello my loved one! I wish to say that this article is amazing, nice written and come with approximately all important infos. I’d like to see extra posts like this .
To be sincere, Tube Rank Jeet from the primary model until present model within 2014-2017 helped my Youtube business to the
higher degree.
Hey, you’re certainly right. I frequently read through your content attentively. I’m also thinking about trace mobile number location, maybe you could discuss that from time to time. Have a nice day.
Admiring the hard work you put into your website and comprehensive info you present. It’s amazing to come across a blogging site now and then that is just not the same outdated rehashed stuff. Awesome read! I’ve saved your blog and I am including your RSS feeds to our vshare for iphone page.
Hi mates, pleasant post ɑnd nice arguments commented ɦere, Ι am really enjoying bу tһeѕe.
Thanks a lot for writing the idea, I saved this webpage. I am also searching for information about mobogenie apk, do you know the place where I could find something like that? I will come back soon!
You are totally right! I loved reading this info and I will certainly return for more as soon as possible. My own website is about garageband free app, you can have a look if you’re still interested in that.
Thank you a bunch for sharing this with all of us you actually know what you are speaking approximately! Bookmarked. Please also visit my site =). We may have a link alternate arrangement among us!
I just want to tell you that I’m all new to blogging and site-building and really enjoyed this blog site. Likely I’m likely to bookmark your site . You actually come with remarkable article content. With thanks for sharing your blog site.
I really like the things you people are up to. Such great work and coverage! Keep up the wonderful work guys, I have added you on my personal kik app webpage.
I am seriously enjoying the theme/design of your internet site. Do you ever encounter any web browser interface troubles? A few of my blog visitors have lamented concerning my garageband for iphone site not operating effectively in Internet Explorer yet appears excellent in Firefox. Have you got any kind of solutions to help correct this situation?
It’s very simple to find out any topic on net as compared to books,
as I found this paragraph at this site.
Unquestionably believe that which you stated. Your favorite reason appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks
Your house is valueble for me. Thanks!…
Very soon this web page will be famous among all blogging and site-building users,
due to it’s fastidious posts
{In my years of professional research” I can say, with calculated evidence, that twerk dancing originated in dance establishments identified
I must say you have high quality content here. Your content can go viral.
You need initial traffic only. How to get massive
traffic? Search for; Murgrabia’s tools go viral
Pretty section of content. I just stumbled upon your blog and in accession capital to say that I acquire in fact loved account your weblog posts. Anyway I’ll be subscribing to your augment or even I fulfillment you get admission to constantly rapidly.
Any other information on this?
Greetings I am so delighted I found your weblog, I really found you by mistake, while I was looking on Bing for something else, Anyways I am here now and would just like to say thanks for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great job.
Is the New Albany location the only running location right now? That is the only one available to select to register.
MIchele, Yes just new albany is open.