Down below you will find our schedule for the year. The schedule is not set in stone, and is to help prevent overtraining. High Intensity Training like we do at Improvement Warrior Fitness, needs periodic breaks to help the body and the mind recover.
To read more about why we have a transition week please click below:
Find out why we have a transition week here
If you are new Improvement Warrior Fitness Hilliard (West Columbus) Group Strength & Conditioning Training, the Phase #'s are just our way of tracking our Improvement Warrior's goals (fitness, weight loss, inches, fat loss, etc…) You can start anytime of the year for your complimentary trial or paid trial.
2018 Calendar
2019 Calendar will be created first-second week of December 2018
Phase #1 2018– January 2nd (Tuesday)- January 26th (Class from Monday January 1st will be made up on Tuesday January 2nd for the morning classes and Friday January 6th for the evening classes)
–4 weeks on, 1 week off
Transition week: January 29th – February 2nd
Phase #2– February 5th to March 4th
–4 weeks on, 1 weeks off
Transition week: March 5th- March 11th
Phase #3– March 12th to April 6th
–4 weeks on, 1 week off
Transition week: April 9th- April 15th
Phase #4– April 16th- May 11th
–4 weeks on, 1 week off
Transition week: May 14th- May 20th
Phase #5– May 21st – June 15th
–4 weeks on, 1 week off
Transition week: June 18th- June 24th
There is regular class on Memorial Day 5/28/17
Phase #6– June 25th- July 20th
–4 weeks on, 1 week off
Transition week: July 23rd- July 29th
Phase #7– July 30th- August 24th
–4 weeks on, 1 week off
Transition week: August 27th – September 2nd
Phase #8– September 3rd- September 28th
–4 weeks on, 1 week off
Transition week: October 1st- October 7th
Phase #9– October 8th- November 16th
–6 weeks on, 1 week off
Transition week: November 19th- November 25th*
*There is no class Thursday 22nd for Thanksgiving, Friday 23rd for Black Friday, or Saturday 24th for Beat Michigan
Phase #10– November 26th – December 21st*
— 4 Weeks on, 1.4 weeks off
Transition weeks: Holiday Break December 24th, 2018- January 1st, 2019
Phase 1 2019 starts Wednesday 1/2/19
2017 Calendar
2018 Calendar will be created first-second week of December 2017
Phase #1 2017– January 3rd (Tuesday)- January 28th (Class from Monday January 2nd will be made up on Tuesday January 3rd for the morning classes and Friday January 6th for the evening classes)
–4 weeks on, 1 week off
Transition week: January 29th – February 5th
Phase #2– February 6th to March 4th
–4 weeks on, 1 weeks off
Transition week: March 6th- March 12th
Phase #3– March 13th to April 8th
–4 weeks on, 1 week off
Transition week: April 10th- April 16th
Phase #4– April 17th- May 13th
–4 weeks on, 1 week off
Transition week: May 15th- May 21st
Phase #5– May 22nd – June 17th
–4 weeks on, 1 week off
Transition week: June 19th- June 25th
There is regular class on Memorial Day 5/29/17
Phase #6– June 26th- July 22nd
–4 weeks on, 1 week off
Transition week: July 24th- July 30th
Phase #7– July 31st- August 26th
–4 weeks on, 1 week off
Transition week: August 28th – September 3rd
Phase #8– September 4th- September 30th
–4 weeks on, 1 week off
Transition week: October 2nd- October 8th
Phase #9– October 9th- November 18th
–6 weeks on, 1 week off
Transition week: November 20th- November 26th*
*There is no class Thursday 24th for Thanksgiving, Friday 25th for Black Friday, or Saturday 26th for Beat Michigan
Phase #10– November 27th – December 23rd*
— 4 Weeks on, 1.4 weeks off
Transition weeks: Holiday Break December 24th, 2017- January 1st, 2018
Phase 1 2018 starts Tuesday 1/2/18
2016 Calendar
2017 Calendar will be created first week of December 2016
Phase #1 2016– January 4th- January 29th
–4 weeks on, 1 week off
Transition week: February 1st to February 5th
Phase #2– February 8th to March 4th
–4 weeks on, 1 weeks off
Transition week: March 7th- March 11th
Phase #3– March 14th to April 8th
–4 weeks on, 1 week off
Transition week: April 11th- April 15th
Phase #4– April 18th- May 13th
–4 weeks on, 1 week off
Transition week: May 16th- May 20th
Phase #5– May 23rd – June 20th
–4 weeks on, 1 week off
Transition week: June 21st- June 26th
* No class May 30th Memorial Day. Makeup class will be on Monday June 20th.
Phase #6– June 27th- July 22nd
–4 weeks on, 1 week off
Transition week: July 25th- July 29th
Phase #7– August 1st- August 26th
–4 weeks on, 1 week off
Transition week: August 29 – September 2nd
Phase #8– September 5th- September 30th
–4 weeks on, 1 week off
Transition week: October 3rd- October 7th
Phase #9– October 10th- November 18th
–6 weeks on, 1 week off
Transition week: November 21st- November 27th
Phase #10– November 28th – December 23rd*
— 4 Weeks on, 1.4 weeks off
Transition weeks: Holiday Break December 24th, 2016- January 2nd, 2017
Phase 1 2017 starts Tuesday 1/3/17
2015 Calendar
2016 Calendar will be created first week of December 2015
Phase #1 2015– January 5th- January 30th
–4 weeks on, 1 week off
Transition week: February 2nd to February 6th
Phase #2– February 9th to March 6th
–4 weeks on, 1 weeks off
Transition week: March 9th- March 13th
Phase #3– March 16th to April 10th
–4 weeks on, 1 week off
Transition week: April 13th- April 17th
Phase #4– April 20th- May 15th
–4 weeks on, 1 week off
Transition week: May 18th- May 22nd
Phase #5– May 26th (Tuesday)- June 22nd*
–4 weeks on, 1 week off
Transition week: June 23rd- June 28th
* No class May 25th Memorial Day. Makeup class will be on Monday June 22nd.
Phase #6– June 29th- July 24th
–4 weeks on, 1 week off
Transition week: July 27th- July 31st
Phase #7– August 3rd- August 28th
–4 weeks on, 1 week off
Transition week: August 31st – September 4th
Phase #8– September 7th- October 2nd
–4 weeks on, 1 week off
Transition week: October 5th- October 9th
Phase #9– October 12th- November 20th
–6 weeks on, 1 week off
Transition week: November 23rd- November 27th
Phase #10– November 30th – December 22nd*
— 3.3 Weeks On, 1.67 weeks off
Transition weeks: Holiday Break December 23rd, 2015- January 3rd, 2016
*Tuesday 12/22 same schedule for all locations as Monday 12/21.
Phase 1 2016 starts Monday 1/4/16
2014 Calendar
2015 Calendar will be created first week of December 2014
Phase #1 2014– January 6th- January 31st
–4 weeks on, 1 week off
Transition week: February 3rd- February 9th
Phase #2– February 10th to March 7th
–4 weeks on, 1 weeks off
Transition week: March 10th- March 16th
Phase #3– March 17th to April 11th
–4 weeks on, 1 week off
Transition week: April 14th- April 20th
Phase #4– April 21st- May 16th
–4 weeks on, 1 week off
Transition week: May 19th- May 25th
Phase #5– May 27th (Tuesday)- June 23rd*
–4 weeks on, 1 week off
Transition week: June 24th- June 29th
* No class May 26th Memorial Day. Makeup class will be on Monday June 23rd.
Phase #6– June 30th- July 25th
–4 weeks on, 1 week off
*No class Friday July 4th for morning Hilliard classes. Make-up is Thursday July 3rd.
Transition week: July 28th- August 3rd
Phase #7– August 4th- August 29th
–4 weeks on, 1 week off
Transition week: September 1st – September 7th
Phase #8– September 8th- October 3rd
–4 weeks on, 1 week off
Transition week: October 6th- October 12th
Phase #9– October 13th- November 21st
–6 weeks on, 1 weeks off
Transition week: November 24th- November 30th
5th Annual Beat Michigan and Thanksgiving Food Drive will be Monday 11/24 @ 530 pm and 630 pm
Phase #10– December 2nd- December 23rd*
— 3.3 Weeks On, 1.67 weeks off
Transition weeks: Holiday Break December 24th, 2012- January 5th, 2014
*Tuesday 12/23 same schedule for all locations as Monday 12/22.
Phase 1 2015 starts Monday 1/5/15
2013 Calendar
2014 Calendar will be created first week of December 2013
Phase #1 2013– January 7th- February 1st
–4 weeks on, 1 week off
Transition week: February 4th- February 10th
35- Day Paleo Challenge starts 1/7/13
Phase #2– February 11th to March 8th
–4 weeks on, 1 weeks off
Transition week: March 11th- March 17th
Phase #3– March 18th to April 12th
–4 weeks on, 1 week off
Transition week: April 15th- April 21st
Phase #4– April 22nd- May 17th
–4 weeks on, 1 week off
Transition week: May 20th- May 27th
Phase #5– May 28th (Tuesday)- June 30th*
–4 weeks on, 1 week off
Transition week: June 25th- June 24th
* No class May 28th Memorial Day. Makeup class will be on Monday June 24th.
Phase #6– July 1st- July 26th
–4 weeks on, 1 week off
*No class Thursday July 4th. Make-up TBA
Transition week: July 29th- August 4th
Phase #7– August 5th- August 30th
–4 weeks on, 1 week off
Transition week: September 2nd – September 8th
Phase #8– September 9th- October 4th
–4 weeks on, 1 week off
Transition week: October 7th- October 13th
Phase #9– October 14th- November 22nd*
–6 weeks on, 1 weeks off
*No Class Monday November 11th- Veteran's Day
Transition week: November 25th- December 1st
4th Annual Beat Michigan and Thanksgiving Food Drive will be Tuesday 11/26 @ 600 pm
Paleo + Healthy Pot Luck Right After!
Phase #10– December 2nd- December 23rd
— 3.3 Weeks On, 1.67 weeks off
Transition weeks: Holiday Break December 24th, 2012- January 5th, 2014
Phase 1 2014 starts Monday 1/6/14
