Improvement Warrior Fitness will be holding a double charity event!
You are welcome to attend one or the other or both!
First up is Improvement Warrior Yoga @ 900 am. IWY combines all the best aspects of other Yoga traditions into one, moving effortlessly from one pose to the next. Connecting the breath, body, mind and spirit into one.
Second up is Improvement Warrior Fitness FLO (Fat Loss Opportunity) @ 1000 am. You can expect an awesome, empowering Interval training and RBT (Resistance Band Training) workout. And there might be a surprise thrown in there as well 🙂
It's a workout you've probably never experienced! One that will get your heart rate pumping, your muscles screaming, and your metabolism racing!
Plus you'll be working out in the warm spring sun!
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